In the ancient wisdom of the East, there is a secret about health and longevity, that is, "one inch of tendon length, ten years of life". Although this sentence is simple, it contains profound medical and philosophical connotations. So, what exactly is this "tendon" and why is its softness closely related to our longevity?
Today, let's explore this fascinating topic together.
1. The secret of tendons: the bond between flexibility and health
In TCM theory, "tendons" refers to the soft tissues that connect bones and muscles, including tendons, ligaments, and fascia. Not only are they responsible for supporting the body and maintaining posture, but they are also involved in power transmission and cushioning while exercising. Therefore, the flexibility and elasticity of tendons are essential for our physical health.
In recent years, scientific studies have also confirmed the close link between tendon flexibility and health and longevity. A study published in the Journal of the American Medical Association found that the better the flexibility of the tendons in older adults, the lower the mortality rate and the longer the life expectancy. This is because the increased flexibility of the tendons helps to improve blood circulation, reduce joint pain, and improve physical performance, thereby slowing down the aging process.
Second, one pull every day, the muscles are soft and one inch, and the health is a plus
Since tendon flexibility is so related to health and longevity, how to improve tendon flexibility? Stretching exercises can effectively relax muscles, relieve fatigue, and improve tendon flexibility. Whether it's yoga, tai chi, or simple stretching exercises, can help us achieve this.
In the process of stretching, we should pay attention to the following points: first, we should choose the appropriate exercise mode and intensity to avoid overstretching and causing injury, secondly, we should keep breathing smoothly, do not hold our breath or exert too much force, and finally, we should insist on doing it every day to achieve good results.
3. Flexibility of emotions and tendons: an intrinsic connection that cannot be ignored
In addition to exercise, our emotional state also has an impact on the flexibility of tendons. Traditional Chinese medicine believes that emotions are closely related to the flow of qi and blood, and the smooth flow of qi and blood is the basis for the flexibility of tendons. Therefore, maintaining a happy mood and avoiding excessive anxiety and depression can help improve the flexibility of tendons, thereby maintaining good health.
In order to maintain a good emotional state, we can try the following methods: first, develop a positive attitude towards life and pay attention to the good things in life, second, learn to release stress, such as meditating, deep breathing, or communicating with others to relieve tension, and finally, maintain a good routine and diet to provide adequate nutrition and rest for the body.
Fourth, the flexibility of tendons and the quality of life: feel the change from the details
Improving the flexibility of tendons not only brings health benefits, but also improves our quality of life. When our tendons become softer, we find that our bodies become more flexible, lighter, and more effortless in our daily activities. In addition, good tendon flexibility can also help improve sleep quality, reduce joint pain, improve exercise performance, etc., so that we can feel positive changes in all aspects of our lives.
In short, the softer this "tendon", the longer we live.
Stretching once a day to soften your muscles will not only help you live a long and healthy life, but also improve your quality of life. At the same time, maintaining a good emotional state is also the key to improving the flexibility of tendons. Let's pay attention to the health of tendons from now on and enjoy a better and more energetic life!