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In a busy city hospital, Chen Dashan is discussing the final treatment plan with doctors.
Chen Dashan, a taxi driver in his 50s, unfortunately suffered from advanced rectal cancer due to long-term irregular diet and life pressure. Knowing that his time was short, he decided to write a letter to his family in the countryside to share his experience and advice.
In the letter, Chen Dashan not only detailed his experience of illness, but also specifically mentioned two foods that he believed had accelerated his illness, as well as a lifestyle habit that he regretted. He hopes that through his own experience, his family will not be able to follow the same unfortunate path.
"Dear family," the letter began, "I have something to say to you as I face the final stage of my life, and this may be my final piece of advice. Please pay attention to the things that I am about to share, they are related to health and may save your life. ”
First, he mentioned the barbecue. Chen Dashan used to be very fond of barbecue, eating it almost several times a week. The high temperature in barbecue and the production of polycyclic aromatic hydrocarbons and other carcinogens from the smoking process are potential factors that induce rectal cancer. He describes how he loves barbecue and ignores its potential harm to gut health. “”
In the letter, Chen Dashan also specifically mentioned the consequences of his neglect of physical exercise. As a taxi driver, there is little time for physical exercise. Not only does physical inactivity increase the risk of obesity, but it has also been linked to several types of cancer.
He urges families to increase their daily physical activity, such as walking, running or participating in community physical activities, to maintain a healthy weight and improve the body's metabolic function.
He also wrote: "I hope my experience is a wake-up call to you that health is really important. Please cherish your life and pay more attention to your diet and lifestyle choices. ”
A few weeks later, Chen Dashan's niece, Xiaohui, went to the hospital with the letter, and she asked the attending doctor with some doubts: "Dr. Chen, do the foods and lifestyle habits mentioned by my uncle in the letter really have such a big relationship with rectal cancer?"
Dr Chan replied earnestly, "It is true that the link between unhealthy food and lifestyle habits is deeper and more direct. Especially in modern life, the fast-paced and high-pressure environment has led many people to make unhealthy choices in their diet and lifestyle. "
"In studies on barbecue and alcohol consumption, it has been found that carcinogens in these foods, such as polycyclic aromatic hydrocarbons and alcohol, can directly affect our DNA and cause genetic mutations. ”
"For example, long-term high intake of alcohol can increase the permeability of the rectal mucosa, allowing more carcinogens to pass through the mucosa and enter the body, promoting the formation of cancer cells. Moreover, alcohol can also be used as a solvent, increasing the absorption of other toxins, which is a double whammy to the liver. "
"As for lack of exercise, it affects the body's metabolic function, slows down the removal of toxins from the body, and accumulates in the long term, which may also cause or aggravate cancer. Exercise can accelerate blood circulation, help the intestines better digest and absorb, and eliminate waste and toxins in time, effectively preventing the occurrence of rectal cancer. "
"Changing these bad habits, while not guaranteed to avoid cancer 100 percent, can at least greatly reduce the risk of developing cancer. A healthy lifestyle is a weapon that we can all grasp in the fight against cancer. In the letter, Chen Dashan used his personal experience to remind his family to cherish every moment of life and make wiser life and dietary choices.
Xiaohui held the letter with tears in her eyes, she looked at the doctor with uncertainty and worry in her tone: "Doctor Chen, can these changes mentioned by my uncle in the letter really effectively prevent any more people in our family from getting cancer?"
Dr. Chen nodded, his tone gentle and firm: "Xiaohui, that's right, these changes are indeed effective. We can't change the genetics, but lifestyle is something we can control. ”
"Cutting back on barbecue and alcohol and increasing exercise are healthy habits that are supported by scientific research. With these changes, the risk of cancer can be significantly reduced. Of course, everyone's situation is different, but these basic health behaviors are something that everyone should adopt. "
After hearing this, Xiaohui felt a little more at ease, and she knew that these changes were not only responsible for herself, but also for the whole family. She decided to start with herself, change those bad habits that have formed over the years, and cherish every healthy day.
What do you think about rectal cancer?