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"After taking a bath, don't do three things if you can't do them!" these are the words of the doctor to the grieving relatives and friends at Lao Wu's funeral.
Lao Wu, a 68-year-old retired engineer, died suddenly of coronary heart disease, much to the shock and grief of his family and friends. Lao Wu is a typical workaholic, although he has more time after retirement, he still maintains a high-intensity rhythm of activities.
On the last night of his life, Lao Wu took a hot bath after dinner, as usual. But no one knew that it would be his last bath. After taking a shower, he did several things that seemed ordinary but were quite risky for heart patients: hair dryer to dry his hair, strenuous exercise, and immediately going out in a cold environment.
That night, Lao Wu suddenly felt chest pain while using a hair dryer in the bathroom, and then fell to the ground. Despite being rushed to the hospital, he was eventually declared dead. This sudden tragedy was unacceptable to his family, so the family specially invited Lao Wu's attending doctor, hoping to remind everyone present by explaining Lao Wu's situation, especially those elderly who also suffered from heart disease.
"Bathing is a seemingly relaxing thing, but for people with heart disease, extra care is required," the doctor noted. Hot water can cause blood vessels to dilate and increase the burden on the heart, especially after using a hair dryer and other behaviors that can cause sudden changes in the body's heat and cold. In addition, strenuous physical activity and alternating hot and cold environmental changes are high-risk triggers for heart attacks. ”
He goes on to explain: "Heart disease patients who do strenuous exercise after bathing have a 30% increase in heart load, and changes in the environment that alternate between hot and cold can cause fluctuations in blood pressure and exacerbate the burden on the heart. Therefore, it is best to rest for a period of time after taking a bath to stabilize the physical state, especially for patients with coronary heart disease like Lao Wu. ”
The doctor's words made everyone fall into deep thought, and Lao Wu's death became a sad lesson. Many of those present began to ask how to better manage their health in their daily lives, especially those older people who also had a history of heart disease. During the Q&A session, an elderly man asked, "Doctor, how should we take a proper bath to avoid a tragedy like Lao Wu?"
The doctor patiently replied, "Very good question." For people with heart disease, I recommend bathing with warm water and trying to avoid long showers. After taking a shower, it's a good idea to take a break in the bathroom and wait for your body to adjust to the changes before leaving. Also, avoiding strenuous activity or going into a cold environment immediately after bathing are tips to protect your heart, but they are effective. ”
The doctor's advice sparked widespread discussion in the community, with many residents beginning to reevaluate their bathing habits and seek more healthy lifestyle modifications.
At the end, a young participant asked a relevant question, which is also a concern for many heart patients and their families: "Doctor, are there any other common activities in life that need special attention for those of us with heart problems, besides bathing?"
The doctor replied, "For people with heart disease, there are several other daily activities that need to be handled with caution in addition to what to take care of when bathing. First of all, in terms of diet, it is very important to avoid foods high in fat and salt, which can increase the burden on the heart and blood pressure. Add high-fiber foods to your diet that help improve blood circulation. ”
"In addition, it is necessary to avoid heavy physical work and strenuous exercise, as these activities can suddenly increase the load on the heart and cause danger," the doctor continued. Excessive mood swings should be avoided as much as possible, as strong emotions can lead to an increased heart rate and an increased risk of cardiac events. ”
"For all patients with heart disease, regular check-ups and good communication with doctors are crucial," the doctor stressed. Through these regular check-ups, you can stay informed about your heart condition and adjust your treatment plan. ”
These detailed and practical tips gave the audience valuable information to help them take the right actions in their daily lives to maintain and improve their heart health.
In this way, doctors not only help them recognize the impact of their daily actions on their heart health, but also learn how to take preventive measures in their lives to reduce their risk of heart disease and improve their quality of life.
What do you think about bathing?