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"Believe it or not, I feel younger than I am thirty years old now!" Uncle Chan announced loudly at the community centre's annual health sharing session, drawing laughter from those around him.
Uncle Chen, 64, is a retired postman who used to walk several kilometers a day for work, but after retirement, his life suddenly became comfortable and his weight quietly climbed. The results of the physical examination a year ago made Uncle Chen realize that he needed to change.
His blood pressure and cholesterol levels were significantly higher than normal, and doctors warned him that if he didn't take action, he could soon have serious health problems. So, Uncle Chen decided to adjust his dinner.
Every day for dinner, Uncle Chen eats celery, whether it is stir-fried, made soup or juiced. He persisted for half a year, just to see what effect sticking to a simple change of eating habits would have.
Half a year later, Uncle Chen's results amazed the doctors. Not only did his blood pressure and cholesterol levels drop significantly, but he also lost weight. The doctor couldn't help but ask him what special changes he had made, and Uncle Chen smiled and said his "celery secret".
In the lecture, Uncle Chen explained in detail why he chose celery as his healthy ingredient: "Celery is a low-calorie but high-fiber food, rich in vitamin K, vitamin A and potassium, which are all very good nutrients for maintaining cardiovascular health. ”
He quotes his doctor: "Compounds such as apigenin in celery can help lower high blood pressure, while its high water and fiber content also help in the body's detoxification process and prevent heart disease." Uncle Chen's discovery caused quite a stir in the community, and many neighbors began to imitate his approach and incorporate celery into their daily diets.
Uncle Chen's changes have not only achieved significant physical results, but his attitude towards life has also become more positive and optimistic. He often said, "Even though I'm 64 years old, I think my body is probably better than many young people." ”
One resident asked a question about changing eating habits: "Uncle Chen, do you think there are any other foods or habits other than celery that we can try to help improve our health?"
Uncle Chen smiled and replied, "Of course there is." In fact, each food has its own unique nutritional value and health benefits. Both broccoli and blueberries are rich in antioxidants, which help prevent cancer and anti-aging. ”
"The Omega-3 fatty acids in fish oil are very good for cardiovascular and cerebrovascular diseases. My advice is to diversify your diet beyond just one food, while maintaining a moderate amount of exercise and maintaining a positive attitude towards life. ”
Uncle Chen's answer not only inspired the residents present, but also gave them a deeper understanding of the potential health benefits of their daily diet. His experiences and changes have significantly improved his quality of life and have had a positive impact on the community.
After the lecture, a resident named Liu Hua asked a specific question, he asked: "Uncle Chen, you mentioned the importance of a diversified diet, I would like to know if there are any dietary principles that need special attention for us middle-aged and elderly people?"
Uncle Chen patiently answered this question: "Mr. Liu Hua, this is a very good question. For middle-aged and older adults, there are indeed a few dietary principles that are particularly important. Make sure you consume enough dietary fiber, which not only helps digestion but also prevents chronic diseases. Dietary fiber mainly comes from fruits, vegetables and whole grains, and should be consumed at least five servings a day. ”
He continued: "Middle-aged and elderly people need to pay special attention to calcium intake to prevent osteoporosis. At the same time, the right amount of vitamin D is also very important, it helps in the absorption of calcium, and sun exposure is a good way to obtain vitamin D. ”
Uncle Chen also added advice on protein: "Maintaining the right amount of high-quality protein intake is also key, it not only helps to maintain muscle mass, but also improves the body's resistance to disease." ”
Finally, he stressed the importance of controlling salt and sugar: "As we age, a diet high in salt and sugar can lead to a variety of health problems, including high blood pressure and diabetes. It is very necessary to reduce their intake. ”
Through these specific and detailed suggestions, Uncle Chen not only answered Liu Hua's questions, but also helped other residents present understand how to improve their quality of life and health through diet. Based on scientific research and personal experience, his advice provides a practical guide to help middle-aged and older adults develop an appropriate diet plan to maintain and improve their health.
What do you think about celery?Welcome to discuss in the comment area!