Text: Dr. Xu
Edited by Chi You
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"If you don't want your heart to retire prematurely, try not to touch these two things. ”
The doctor put down the examination report and said to Zhang Ming solemnly, Zhang Ming frowned, obviously confused by this sudden medical order.
The sudden rainstorm forced Zhang Ming, who had planned to go out for a walk, to hurry back home.
As soon as the door was closed, the dark clouds in the sky seemed to open the floodgates, and the rain poured down wildly.
He did not escape the heavy rain, and as a result, not only did his clothes get soaked, but he also began to have chills and fever when he returned home.
In order to be healthy, he had to go to the hospital for a comprehensive examination.
Unexpectedly, in addition to a cold and fever, he also found that he had some problems with his heart function recently.
Zhang Ming is a freelancer who often has to deal with high-pressure work conditions, and it is not uncommon to work overtime late at night.
To cope with exhaustion, he often refreshed himself with spicy and hard-tasting foods.
In particular, his favorite fried beef with onions, as well as his daily indispensable smoked meat, have become almost regular guests at his table.
The secret relationship between the onion and the heart
Onions, this seemingly ordinary seasoning, occupy an important place in many people's diets.
Not only does it increase the aroma and taste of food, but it is also believed to help with blood circulation and lower blood pressure.
However, the doctor's words puzzled Zhang Ming: how could onions become the "killer" of the heart?
The doctor explained that onions themselves are rich in sulfides, which under certain conditions can release hydrogen sulfide, which has a certain protective effect on the cardiovascular system.
However, when consumed in excess, especially for people who are already at risk of heart disease, too much onion can cause the blood to be too thin and affect heart function.
In addition, onions are often used with a lot of fat and salt during cooking, which is a high-fat, high-salt cooking method that is even worse for the heart.
Zhang Ming is a good example of how long-term intake of such foods in large quantities has increased the burden on his heart.
And for Zhang Ming's other favorite smoked meat, the problem is equally serious.
Chemicals such as nitrites and polycyclic aromatic hydrocarbons (PAHs) produced in the production of smoked foods are recognized as triggers of cardiovascular disease and cancer.
Long-term consumption of these foods can not only lead to the development of heart disease, but also increase other health risks.
Doctors stressed to Zhang Ming that changing dietary habits is essential to protect the heart.
He suggested that Zhang Ming should reduce his intake of these two foods and instead choose more vegetables and fruits, as well as whole grains and low-fat protein foods.
In-depth analysis of medical knowledge
In Zhang's case, we can see a common phenomenon: people often overlook the potential impact of daily diet on heart health.
Many studies have shown that even foods like onions, which have health benefits, can have negative effects on the heart if you don't pay attention to your intake and cooking patterns.
For example, a study involving 5,000 adults found that those who consumed a high-salt, high-fat diet had nearly 50 percent higher rates of heart disease than those who ate a regular diet.
This data clearly shows the serious impact of irrational eating habits on heart health.
After discussing the possible negative effects of onions and smoked meats on the heart, a key question emerged:
How can we better protect our hearts while enjoying delicious food?
In this regard, experts suggest that a balanced diet is key.
For example, increasing your intake of high-fiber foods, such as vegetables, fruits, and whole grains, can help reduce the risk of heart disease.
At the same time, limiting the intake of processed and high-fat foods, especially those hidden salts and fats, is an effective way to keep your heart healthy.
By adjusting their diet, combined with proper exercise, everyone can effectively reduce the risk of heart disease and enjoy a healthy life.
This is not only an investment in personal health, but also a guarantee of family happiness.
What do you have to say about this? Feel free to leave your thoughts in the comment section!