Does eating too hot increase the risk of cancer?
Is eating takeout associated with cancer?
What behaviors increase the risk of cancer in your life?
What tests should be done for cancer prevention physical examination?
……
This knowledge is quickly mastered↓↓
Lung cancer has the highest incidence and mortality rate of cancer!
What tests should be done for cancer prevention physical examination?
National Cancer Center
The latest data released shows:
There are 4.82 million new cases of malignant tumors in mainland China every year
Among them, there were 1.06 million new cases of lung cancer
22% of all malignancies
lung cancer
It is a malignant tumor with the highest morbidity and mortality in mainland China
What causes lung cancer?
Lung cancer has a distinct
Familial clustering and genetic predisposition
Smoking, occupational exposure, air pollution, etc
are common causes
The five-year survival rate of early-stage lung cancer is about 50%~70%
In recent years, with the popularity of chest CT
More and more early-stage lung cancers are being discovered
Nowadays, a lot of early-stage cancers
All were discovered through medical examinations
When should I get a cancer checkup?
Poke the video, this knowledge needs to be mastered↓↓
- Cancer screening usually begins at age 50. If you have a family history of cancer or have been smoking for a long time, a low-dose spiral CT scan is recommended for lung cancer screening.
- People with a family history of prostate cancer can advance to the age of 40~45, and after the first screening, if they are in good physical condition, they can consider screening once every 2 years.
- It is recommended to do breast cancer screening once every 1~2 years after the age of 40, and the screening age of high-risk groups can even be advanced to adulthood, once a year.
- Cervical cancer screening generally begins at the age of 25 and then dynamically adjusts the frequency of the screening based on the test results.
- Gastrointestinal endoscopy after the age of 40 is the best option for detecting gastrointestinal tumors.
Everyone has cancer cells!
If you want to prevent cancer, these 5 points are very important
Expert presentation
Although everyone has cancer cells
But not everyone gets cancer
Here are 5 internal and external factors
It can turn the cancer cells in your body into cancer
Therefore, do a good job of managing your own health
It is helpful for the prevention of cancer
Cytotoxicity
For example, I often eat moldy food
Poisoning of liver cells and liver cancer
Smoked a lot, and the cells in the lungs were poisoned
It can lead to lung cancer
Infectious factors
For example, hepatitis viruses cause liver cancer
Helicobacter pylori infection has caused stomach cancer
Endocrine abnormalities
For example, breast cancer, thyroid cancer, prostate cancer
Some of them are due to abnormalities in auto-secretion of hormones
Or hormone receptors are out of order
Tumors that arise
Metabolic abnormalities
When the body's metabolism is upset in balance
For example, obesity appears
Tumors may be triggered
Mental state
When something goes wrong with the mental state of the body
Negative emotions such as anxiety and depression
It can cause problems with the whole organism and overall function of the body
Trigger tumors
Does eating too hot increase the risk of cancer?
Many cancers can be eaten
Stomach cancer, rectal cancer, colon cancer,
Ovarian cancer, breast cancer......
These cancers are inextricably linked to dietary habits
A high-fat diet increases the risk of colon cancer,
Incidence of breast cancer, prostate cancer
Large fat accumulation can increase estrogen synthesis in women
This increases the risk of breast cancer
Chronic excessive protein intake
It also increases the risk of cancer
In addition, zinc, calcium, selenium, molybdenum, iodine, etc
Inadequate intake of trace elements
It also increases the risk of cancer
Eating a right diet is really too important
△ Is your "Dietary Pagoda" up to standard?
I'm too busy at work, I don't want to cook, change my taste
……
In daily life, it is inevitable to order a takeout
When ordering takeout, many people prefer to choose
High-oil, high-salt, spicy and stimulating food
The intake of fresh vegetables and fruits is inevitably insufficient
This way of eating
Although it does not necessarily induce stomach cancer
But it may cause damage to the stomach
It should be noted that:
The symptoms of stomach cancer in the early stages are not obvious
It could just be a little hiccup, heartburn
It is in the middle and advanced stages of gastric cancer
Eating may occur
Bloating, stomach pain, nausea and vomiting
Significant weight loss, melena and other conditions
Cancer prevention recommendations
- Develop good eating habits: eat less salty, pickled foods and more fresh vegetables, keep regular meals, don't go hungry, don't eat a full meal, and don't always eat a late-night snack.
- Gastric cancer has a certain hereditary nature, people with a family history of gastric cancer should have regular gastroscopy, and for healthy people without stomach discomfort, it is also recommended to do a gastroscopy screening at the age of 45.
- Helicobacter pylori is clearly listed by the World Health Organization as a carcinogenic factor for gastric cancer. For people with Helicobacter pylori, it is necessary to eradicate Helicobacter pylori in time.
- Quit smoking and drinking.
Eating too hot may also increase the risk of cancer
Hot water and hot food at 65°C or higher
can increase the risk of esophageal cancer
After hot food enters the esophagus
It can cause physical damage to the esophageal mucosa
When the mucosa is damaged
Acid reflux can also irritate the injured area
This repeated damage can easily lead to the cells becoming cancerous
The risk of esophageal cancer increases
Cancer prevention recommendations
- It is not necessary to drink a glass of hot water and eat hot food once to develop esophageal cancer, but from a health point of view, it is recommended to develop good eating habits.
- Touch the hot water and hot food that has just come out of the pot, you can let it sit for a while, and then try it with your lips to help protect your esophagus when it is not so hot.
- For coarser foods, chew them slowly, chew them up, and then swallow them when they feel more delicate. Also don't eat moldy foods and foods that contain nitrites, which are risk factors for esophageal cancer.
- The nicotine in cigarettes, as well as alcohol, can also cause damage to the esophageal mucosa, so it is recommended to quit smoking and alcohol as soon as possible.
Source: CCTV 1
Editor: Cheng Qian
Editor-in-charge: Wang Bo
*Please indicate the source of the reprint from "Shanghai Changning"