In addition to creating a good sleeping environment during sleeping, so that you can fall asleep faster and have a high quality of sleep, you should also pay attention to the sleeping position. The reason why some people's health is threatened is related to the wrong sleeping position for a long time, and they can choose whatever position they feel comfortable in, and if these postures happen to be wrong, it may bring physical harm. So, which position can make the heart healthier or lying on your side?
The heart is the engine of the human body, and the power supply can maintain good blood circulation in other parts, if the heart is damaged due to the wrong sleeping position, the subsequent body circulation and metabolism will be abnormal.
Under normal circumstances, the right decubitus position is a more recommended sleeping position, lying down to sleep is also relatively recommended, to avoid the left side decubitus, the reason is that the left side is the part of the heart, once the left side of the decubitus to sleep, it will cause a certain pressure on the chest and heart, after the pressure affects the normal circulation, there are some underlying heart diseases in the development, which is not conducive to disease control. Therefore, you can choose to lie on your right side or lie flat during sleep.
How can I improve my sleep quality at night?
1. Exercise more to increase tiredness
There are many ways to improve sleep quality, such as exercising properly, burning some calories during exercise, and at the same time making the body feel a certain amount of tiredness, usually feeling tired after activity, and falling asleep when tired can make people fall asleep faster. Some people are energetic and have no sleepiness, and when they go to sleep when they are full of energy, they will have difficulty falling asleep and cannot sleep at night. However, they can move appropriately during the day, and part of their physical strength is consumed during exercise, and the natural sleep quality at night is high.
2. Improve the sleeping environment
Improve your sleeping environment and fall asleep in a comfortable and good environment, and you will find that your sleep quality has improved a lot. Some people suffer from insomnia because of the poor sleeping environment, the surrounding light is very bright, it feels harsh, or there are noisy sounds, and they can't keep quiet to make themselves sleepy, and they usually have insomnia. In addition, if the humidity and temperature of the sleeping environment are not suitable, it will make people feel uncomfortable, so it is difficult to fall asleep quickly, so it is necessary to adjust the bad environment.
3. Release the pressure in time
Releasing stress, listening to music before bed, reading a book to forget about your worries, and falling asleep in a relaxed, comfortable and comfortable state can usually make you sleep soundly. Some people go to sleep with worries and sorrows, the whole person is depressed and anxious, which will stimulate the body when negative emotions arise, so that the nerves become excited, and the brain nerves are too excited It is usually difficult to produce sleepiness, and after the impact, it will be insomnia. The correct way is to adjust your emotions before going to sleep, and resolve the pressure in time.
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