Running is a physical and healthy sport, suitable for both men and women, and the threshold should be relatively low. People who run consistently for a long time can reap several benefits.
And once they stop running, they go through a series of subtle and profound changes. #春日生活打卡季#
First, their heart and lung function will gradually weaken. Running is an aerobic exercise that can effectively improve cardiorespiratory endurance, make the heart stronger, improve lung function, and effectively slow down the aging rate of the body.
However, once you stop running, these physiological advantages of exercise will gradually disappear, and your heart and lung function will gradually decline, gradually returning to the normal state, and sedentary life is also prone to back pain and muscle veteran problems, which may cause them to feel more strained in daily activities.
Secondly, their body shape may also change. Running is an exercise that can burn a lot of calories, promote the decline of body fat percentage, and long-term persistence can keep the body tight and shapely, wear better clothes, and make people more attractive.
However, once you stop running, if your diet is not adjusted accordingly, you will not be able to consume calories effectively, which may lead to weight gain, body shape may also change, and the chance of gaining weight will soar significantly.
Thirdly, their psychological state may also be affected. Running is not only a form of exercise, but also a way to release stress and regulate emotions. Long-term runners are often able to find joy and satisfaction in running, and feel the joy of being one with their body and mind.
However, once they stop running, they may feel lost and anxious, and the stress of work and life may break you down emotionally, these negative emotions are not good for your health, and they will also affect your life, and it is easy to bring negative emotions to your friends.
Overall, long-term runners will experience a series of physical and mental changes when they stop exercising.
If you want to gain a better version of yourself, it is recommended that you do not easily stop running and exercise, maintain the habit of running more than 2 times a week, more than 20 minutes each time, learn the correct running posture, and stick to it for a long time, so that you can meet a better self.