As the saying goes, "If you don't live long, look down at your feet," this simple yet profound proverb reminds us that the health of our feet is an important indicator of overall health.
If there are any of the following abnormalities in your feet, it may be that your body has sent you warning signs, which should not be ignored at this time, and should be paid enough attention to adjust and pay attention to your physical health in time.
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There are 5 abnormal signals in the feet
or indicate vascular heart problems
The health of our feet, which is the foundation of our bodies, is directly related to our daily lives. Here are five abnormal signs in your feet that may indicate a blood vessel or heart problem:
Persistent cold feet:
If your feet feel cold on a regular basis, it could be a sign of poor circulation. Insufficient pumping of blood by the heart can lead to not getting enough blood supply to the feet.
Swelling of the feet:
Swelling in the feet can be due to the heart not being able to pump blood efficiently, causing blood to build up in the body. This swelling can be part of generalized edema, especially if it is accompanied by symptoms of other fluid buildup, such as swollen eyelids.
Persistent cruralgia:
Foot pain can be caused by a variety of reasons, including problems with blood vessels. Especially if the pain worsens when walking or standing, it can be a sign of arteriosclerosis in the lower extremities.
Skin changes:
If the skin on the feet appears pale, purple, or spotted, this can be a sign of a circulation problem. Changes in skin color may indicate that blood flow is being affected.
Numbness or tingling:
Persistent numbness or tingling in your feet can be a sign of a nerve or blood vessel problem. This paresthesia can stem from spinal problems or other factors that affect blood circulation in the lower extremities.
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5 walking postures
It can also reveal physical ailments
Walk with your feet in tow
If you find yourself dragging your feet a lot while walking, it could be a sign of weakness in your leg muscles or joint problems. It can be linked to neurological disorders, stroke sequelae, or other health problems.
Jumping walking
Jumping or tapping may indicate a problem with your knees or hips. This walking position may have been formed to reduce joint pain.
Leaning of the body
If a person's body is significantly tilted when walking, it may be due to muscle balance issues or it may be a manifestation of a neuromuscular disorder such as Parkinson's disease.
Footsteps are procrastinating
Sloppy footsteps, which are heavy footsteps, can be a sign of foot or ankle problems, such as flat feet or ankle sprains.
Abnormal arm swinging
Swinging your arms too little or too much when you walk can be a sign of heart problems or neurological disorders. Normally, arm swings should be coordinated with footsteps.
It is important to note that changes in walking posture can be caused by a variety of factors, including lifestyle habits, musculoskeletal problems, neurological disorders, circulatory disorders, etc.
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4 foot guards to relieve fatigue and live longer
Soak your feet
Foot soaking is a simple yet effective method of relaxation. It can help improve blood circulation, relieve muscle tension, and reduce foot fatigue. Soaking your feet in warm water for 10 to 15 minutes a day, especially before bedtime, can lead to a good night's sleep.
Massage the feet
Massaging your feet regularly can enhance blood circulation and improve your vitality. You can massage it yourself or ask a professional to help. Focusing on the soles of the feet and ankles, and massaging the acupressure points on the soles of the feet, can promote physical and mental health.
Exercise appropriately
Doing a moderate amount of foot exercises, such as walking, running, doing foot yoga, etc., can strengthen the foot muscles and improve the function of the feet. When exercising, remember to wear appropriate footwear and socks to protect your feet from injury.
Keep your feet dry and clean
Keeping your feet clean and dry is essential to prevent foot problems. Wash your feet daily and make sure your toes are clean and dry. If your feet sweat easily, you can use foot powder or anti-perspirant foot spray to help control sweating.