There have been a few plans recently, and I don't know what they will look like in a few months. 1. Recently, I practiced push-ups with my bare hands for a while, and I felt that there was progress, and I saw a way to unlock the handstand push-up

There have been a few plans recently, and I don't know what they will look like in a few months.

1. Recently, I practiced push-ups with my bare hands for a while, and I felt that there was progress, and I saw a method to unlock handstand push-ups, which I plan to complete in two months.

2. The leg muscles are weak, and there is a freehand method that says that there will be obvious changes after two months, and the implementation depends on the results.

3. I used to train abdominal muscles, and the fat covered it. Use the abdominal wheel for two months first, and if you can't get out, run it.

When these items are completed, I will share them with you.