Today, I want to talk to you about a topic that "everyone cares about but often ignores" -- health preservation! Especially when we gradually step into the threshold of 60 years old, haven't we already entered the life cycle of life? However, the life cycle also has its minefield, and there are two bad habits that are simply our "health killers"! Therefore, take a good little notebook, I want to teach you a good lesson, quickly quit these two problems, and let us live a healthier and happier life!
First, let's talk about the "sit and talk" problem. You see, after the age of 60, some people become more and more lazy, and like to sit at home all day long, watch TV, swipe their mobile phones, and "sofa paralysis" at every turn. Let me tell you, this habit is simply a big killer of health! Because sitting still for a long time not only easily leads to muscle atrophy, but also increases the risk of chronic diseases such as cardiovascular disease and diabetes. Therefore, brothers and sisters, no matter how busy you are, you must also remember to exercise moderately every day, such as walking, tai chi, and aerobics, which are all our health battles!
Secondly, there is the problem of "eating, drinking, and having fun". You said that after the age of 60, our bodies are becoming more and more unpresentable, but some people still maintain the eating habits of their youth, eating high-sugar, high-fat, and high-salt things all day long, which is simply looking for death! To tell you, this way of eating not only easily leads to obesity, high blood pressure, high blood lipids and other problems, but also increases the burden on the cardiovascular and cerebrovascular vessels and increases the risk of disease. So, brothers and sisters, we have to eat less greasy, spicy, barbecue and other foods as much as possible, eat more vegetables and fruits, and maintain a balanced and diverse diet, so that we can live longer!
In short, after the age of 60, we have entered the recuperation period of life, but if we want to live longer and healthier, we must pay attention to our living habits. Quit sitting still and unhealthy eating habits as soon as possible, so that we can stay away from diseases and live a healthy, happy and fulfilling life! In the future, I believe that we will pay more and more attention to health and health, because health is the greatest wealth, let us work together to live a better tomorrow! Come on!