In traditional Chinese medicine, there is a saying that "women are cold nine times out of ten", especially women with gynecological diseases or uterine ovarian cysts and dysmenorrhea, usually have a low temperature in the lower abdomen, which is called uterine cold in traditional Chinese medicine.
There are many important meridians in the abdomen, such as the spleen and stomach meridians, liver and kidney meridians, Ren Chongdu's three veins start in the abdominal cavity of Ai, the blood in the abdominal cavity and pelvic cavity accounts for about 70% of the human blood flow, and the elasticity is small, and the blood speed is slowed down here.
The uterus is the place where life is conceived, and if the toxins cannot be metabolized for a long time, it is like a barren field full of garbage, which is not only difficult to get pregnant, but also easy to get sick even if it is pregnant.
In addition, the rectum and colon are also in the pelvis, and blood stasis can form intractable constipation.
A woman's ability to learn to keep her abdomen warm is simpler and more fundamental than any expensive anti-aging treatment.
Therefore, for women, the maintenance topic of a lifetime is to "heat" care.
Traditional Chinese medicine believes that women are yin and cold and heavy, and they are born with weak yang energy.
In real life, it is common for most women to have lukewarm hands and feet, and they are afraid of cold. Coupled with the acquired living environment, overwork, and habits such as eating raw, cold, and cold food, it is more likely to be cold and damp.
Now there are so many gynecological diseases among women, dysmenorrhea, uterine fibroids, endometriosis, too much and too little menstruation, infertility. In traditional Chinese medicine diagnosis, the word "Gong Han" is often heard.
This is caused by the lack of kidney yang and the loss of warmth in the uterus. Therefore, women need to be "heated" more than men.
Moreover, women have to go through "menstruation, belting, fetus, and childbirth" in their lives, and it is easy to have both qi and blood deficiency. And "Qi is the handsome of blood", to allow blood to be full, it is inseparable from the warm transpiration of the sun. The ancients said that "the method of saving life, moxibustion is the first".
Mugwort is a pure yang plant, fire is yang, the combination of moxa and moxibustion, the production of yang energy, through the meridians and acupoints into the body, nourishing qi and helping yang, strengthening the spleen and stomach, dissipating cold and dehumidification, solid foundation and peiyuan, is the best way for women to supplement yang energy.
Women's menstrual period should be strictly away from the cold!
There are two aspects of coldness, on the one hand, it is cold, and on the other hand, it is cold. That is, the outer cold and the inner cold. Xinghan likes to blow air conditioners, wear clothes that expose the navel, wear clothes that show the knees or waist, wear short skirts, etc.
Drinking cold refers to eating too many cold foods such as beverages, ice cream, fruits, pears, peaches, and too many anti-inflammatory drugs.
Some girls still use cool water to wash their hair during their menstrual period!
The consequence is amenorrhea.
In ancient times, shampooing with cold water was a folk remedy to treat bleeding during menstruation. In other words, as soon as the top is cold, the blood below is contained.
If a normal person does this, it will lead to dysmenorrhea and amenorrhea. Many girls like to wear short skirts to blow the air conditioner while eating ice cream, cold drinks or fruits, milk and other cold things, up and down, their uterus is like in winter, the uterus will shrink as soon as it is cold, and there will be dysmenorrhea or amenorrhea.
After a long time, if it becomes serious, uterine fibroids, ovarian cysts, and even breast cancer and cervical cancer will follow.
I have observed that some female friends usually wear a lot more clothes than others, and even in summer, they dare not turn on the air conditioner, but they still feel cold, their stomachs are cold when they touch them, and their faces are always pale, which shows that their bodies are very cold.
This kind of female friends with heavy cold in the body often feel cold or painful in the lower abdomen before or during menstruation, which is a cold and evil invasion type of dysmenorrhea.
This pain is worse when cold, less when heated, and significantly worse when pressed on the lower abdomen. In addition, their menstrual blood is dark in color and there are blood clots.
For this kind of cold and evil invasion type dysmenorrhea, it should be regulated according to the principle of "cold is warm".
Usually we must pay attention to keeping warm, add or remove clothing in time with climate change, and ensure that the body is not attacked by cold evils, such as not getting rained, cold water, greedy for cold food, drinking less cold water, and not living in a damp and cold environment.
In addition, you can also eat more warm food to get rid of the cold in your body.
Here I recommend a soup to you - ginger brown sugar and red date soup!
Take 10 red dates, wash and remove the pit, then take about 50g of ginger, add an appropriate amount of water, cook over high heat, then add 60g of brown sugar, dissolve evenly, and then take it. Drink it 3~5 days before menstruation, 1 time a day.
This recipe has the effect of warming the meridian and dispelling cold, because the brown sugar is warm, which can not only replenish blood, but also drive away cold, and is suitable for female friends to regulate the body during menstruation, postpartum or when the body is weak and weak.