In our busy lifestyles, many times we inadvertently neglect to take care of our own health, especially the details of women's reproductive health. However, to have a healthy body and slow down the appearance of aging, it doesn't take complicated measures, in fact, the solution is in our kitchen.
Nature has provided us with abundant resources, and some ingredients are known as "gynecological elixirs", and they are especially beneficial for women's health. These natural foods can help clear the cold from the womb, nourish the ovaries, and maintain the youthfulness and vitality of the skin after a woman's most fragile menstrual period. Through daily dietary conditioning, we can create a healthy defense line for our body while enjoying food.
In this article, we will introduce you to four delicious and nourishing dishes, carefully selected according to the characteristics of the female body, suitable for consumption after the special period of the month to help the body recover and repair. These recipes are easy to use, easy to use, and easy to use, so you can turn the ingredients you have at home into a healthy dish.
Recommended recipe 1: white fungus lotus seed glutinous rice porridge
The combination of white fungus and lotus seeds is traditionally considered to be a good product for moisturizing dryness and heat, and together with the tonifying and invigorating qi of glutinous rice, this porridge is not only delicious, but also helps regulate endocrine, clear cold and nourish the ovaries.
Main ingredients: white fungus, lotus seeds, glutinous rice, rock sugar
Here's how:
After soaking the white fungus in advance, tear it into small pieces, soak the lotus seeds and set aside.
Wash the glutinous rice, put it in a pot with white fungus and lotus seeds, and add an appropriate amount of water.
Bring to a boil over high heat, reduce the heat to low and simmer until the porridge is thick.
Add rock sugar to sweeten according to personal taste, and continue to cook until the rock sugar is completely dissolved.
Recommended Recipe 2: Beef strips with potatoes
Potatoes are rich in vitamins and minerals, and beef's high protein content can replenish iron and blood, and the combination of this dish can effectively promote body recovery and enhance physical fitness.
Main ingredients: potatoes, beef, onions, pepper
Here's how:
Cut the beef into strips and marinate with light soy sauce and pepper.
Cut the potatoes into strips and the onions into strips.
Pour oil into a hot pan and sauté the beef strips until browned, then add potatoes and onions and stir-fry.
Add a pinch of salt and black pepper and sauté until the potatoes are tender.
Recommended Recipe 3: Garlic mushrooms
Mushrooms are rich in dietary fiber and vitamins, and with minced garlic, they are not only delicious and appetizing, but also help to reduce inflammation and sterilization, and protect women's internal environment.
Main ingredients: mushrooms, garlic, green onions, light soy sauce
Here's how:
Wash the mushrooms and slice them, mince the garlic, and cut the green onions into small pieces.
Add oil to the pan and sauté the minced garlic and green onion until fragrant.
Add the mushroom slices and stir-fry, add light soy sauce and a pinch of salt.
Stir-fry until the mushrooms are soft and cooked, and sprinkle chopped green onions before removing from the pan to enhance the flavor.
Recommended Recipe 4: Cold Fish Skin
Fish skin is rich in collagen and has an excellent nourishing effect on women's skin. This cold dish is not only good for beauty, but also helps to tone the body and promote metabolism.
Main ingredients: fish skin, cucumber, red pepper, garlic paste
Here's how:
The skin of the fish is boiled and cut into strips, and the cucumber and red pepper are shredded.
Place the fish skin, cucumber and red pepper in a large bowl.
Add an appropriate amount of minced garlic, vinegar, light soy sauce and peanut oil and mix well.
Refrigerate for an hour, remove and sprinkle with coriander.
These four delicious and healthy dishes will not only help girls expel the cold of the womb and nourish their ovaries, but also make you look younger. Let's start a healthy eating life and enjoy every day!