The doctor angrily reprimanded: If you drink porridge like this again, your stomach will be wasted! Two ways to drink not only hurt the stomach but also cause cancer
"Mr. Zhu, a 60-year-old retired teacher, was urgently admitted to the hospital because of an ordinary breakfast. It turned out that his long-term insistence on drinking hot porridge on an empty stomach not only caused him to suffer from gastritis repeatedly, but also eventually led to severe stomach ulcers. Mr. Zhu's case is not alone, this seemingly healthy eating habit is actually quietly harming the stomach health of many people. Today, we're going to uncover the right and wrong ways to drink porridge, and take you through the myths of eating that seem harmless but have huge hidden risks. "
Through this fascinating real-life case, we reveal a common myth: drinking hot porridge on an empty stomach. In what follows, we'll break down why this seemingly simple habit can cause significant damage to the stomach and guide you on how to drink porridge in a scientific way to protect and promote digestive health.
Misunderstanding analysis - the wrong way to drink porridge
Drinking porridge on an empty stomach: the invisible killer of the stomach
Many people think that drinking porridge in the morning can nourish the stomach, but drinking porridge directly on an empty stomach is actually harmful to the stomach. When the stomach is empty, rapid intake of a large amount of gruel will lead to excessive secretion of gastric acid, thereby aggravating the burden on the gastric mucosa, which may induce gastritis and even gastric ulcers in the long run. In order to protect stomach health, it is best to eat some dry bread or biscuits before breakfast porridge to slow down gastric acid secretion.
The Hidden Concern of Overheated Porridge: Burns are not just in the mouth
Long-term consumption of overheated porridge, especially foods with high temperatures above 65 degrees Celsius, will continue to irritate the mucosal layer of the esophagus and stomach, causing mucosal damage. If this damage accumulates over a long period of time, it not only increases the risk of stomach problems, but also may lead to esophagitis, which may increase the risk of esophageal cancer in the long run. It is recommended to let the porridge naturally reduce to warm before eating to protect the health of the digestive tract.
The correct way to drink porridge scientifically
Ideal porridge temperature: warm but not hot
The first thing to pay attention to when drinking porridge scientifically is the temperature of the porridge. The ideal porridge temperature should be 40 to 50 degrees Celsius, which can not only ensure that the nutrients of the food are not destroyed by the high temperature, but also avoid unnecessary heat irritation to the gastric mucosa. You can tell if the porridge is suitable for consumption by dipping the spoon in it for a few seconds and then removing it and feeling its temperature with the back of your hand.
Healthy materials, more nutritious choices
The choice of ingredients to make the porridge is also crucial. It is recommended to use whole grains, such as brown rice, oats, etc., instead of refined white rice. Whole grains are richer in dietary fiber, vitamins and minerals, which can help improve digestive function while providing a longer feeling of fullness. Adding some legumes, such as mung beans and red beans, not only increases the taste, but also provides extra protein and fiber, making the breakfast more balanced.
Through the above introduction and suggestions, I hope to help you understand the importance of drinking porridge scientifically and practice healthier eating habits in your daily life.
Nutrition and health of porridge
Selected ingredients: The complete nutrition of whole grain porridge
Choose whole grains for porridge, such as brown rice, oats, and barley, instead of refined white rice. Whole grains are rich in essential fiber, vitamins, and minerals that are missing from refined white rice. Fiber helps improve the function of the digestive system, slows down sugar absorption, and prevents abnormal sugar metabolism. At the same time, B vitamins and minerals such as magnesium and zinc in whole grains can enhance physical performance and improve cardiovascular health.
Protein Pairing: The perfect combination of beans and porridge
Increasing protein intake is an effective way to enhance the nutritional value of porridge. The addition of legumes such as red beans, mung beans or soybeans not only enhances the taste of the porridge, but also provides high-quality plant-based protein that helps maintain and repair muscles. Legumes are also rich in iron and potassium, which play an important role in maintaining systemic arterial blood pressure at normal levels.
Digestive bonus: Choose ingredients that are easy to digest
To better serve people with an upset stomach or weakened digestion, it is recommended to add easily digestible vegetables such as pumpkin and carrots to the porridge. These vegetables not only provide additional vitamins and minerals, but also add sweetness and flavor to the porridge, making it more palatable. In addition, these soft vegetables are easy to cook until they are mushy, reducing the burden on the stomach.
Time selection: When is the best time to drink porridge
It is advisable to enjoy porridge at breakfast, as the stomach needs mild food to kick-start the day's digestive activity after a night's rest. Avoid eating porridge at night before going to bed, as the body's metabolism slows down at night, and heavy meals may lead to indigestion and poor sleep quality.
With these specific recommendations, middle-aged and older people can support their digestive health and overall well-being by adjusting the way they make and consume porridge.