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Seeing this dish to eat boldly, one strengthens immunity, and the other promotes intestinal peristalsis, eating three yuan a catty

author:Eat a maltose

Blached kale

Seeing this dish to eat boldly, one strengthens immunity, and the other promotes intestinal peristalsis, eating three yuan a catty

Ingredients: kale, minced garlic, shredded red pepper~

Method: Remove the old leaves of the kale and peel off the epidermis of the rhizome, so that it tastes more crisp and tender

~Soak in lightly salted water for 10 minutes to remove dirt and insect eggs from the surface, and then clean it~

Add a spoonful of salt and a little cooking oil to the boiling water, add the kale, blanch for 60 seconds and take out the pose~

Seeing this dish to eat boldly, one strengthens immunity, and the other promotes intestinal peristalsis, eating three yuan a catty

Put minced garlic and shredded red pepper in an empty bowl, pour hot oil to stimulate the fragrance, add a spoonful of light soy sauce and stir well, and finally pour it on the kale~

Seeing this dish to eat boldly, one strengthens immunity, and the other promotes intestinal peristalsis, eating three yuan a catty

Stir-fried beef with kale

Seeing this dish to eat boldly, one strengthens immunity, and the other promotes intestinal peristalsis, eating three yuan a catty

Ingredients: beef, kale, minced garlic~

Method: Slice the beef and release soy sauce, oyster sauce, a little salt and sugar, stir well, add half a spoon of oil to lock in the moisture ~ put less oil and fry the beef until it changes color and comes out ~

Heat the oil and put the minced garlic and pour in the kale and fry until it changes color, add a little salt and stir-fry, add beef, add a spoonful of light soy sauce, half a bowl of water starch, stir-fry evenly over high heat and then you can get out of the pot~

Seeing this dish to eat boldly, one strengthens immunity, and the other promotes intestinal peristalsis, eating three yuan a catty

Stir-fried kale with pork belly

Seeing this dish to eat boldly, one strengthens immunity, and the other promotes intestinal peristalsis, eating three yuan a catty

Ingredients: kale, pork belly, minced garlic~

Method: Heat the pan, stir-fry the pork belly to get out the fat, add minced garlic and stir-fry until fragrant, add an appropriate amount of oyster sauce and light soy sauce, stir-fry evenly, add washed kale, add a little salt (you can also add fish sauce), add some sugar and water, and stir-fry evenly~

Seeing this dish to eat boldly, one strengthens immunity, and the other promotes intestinal peristalsis, eating three yuan a catty

Each dish is not just a taste sensation, it is a unique culinary journey. Hello everyone, I'm eating maltose, a person who loves food, and I'm excited to share detailed home cooking and local delicacies with you...... Insufficient to the place welcome more advice!