Menopause is an important stage in a woman's life cycle and usually occurs between the ages of 45-55. Menopause means a gradual decline in ovarian function and a decline in estrogen levels, which have an important impact on a woman's physical and mental health.
However, some women are able to maintain their youthful appearance and look good after menopause, which may be related to several reasons.
Before a woman's menopause, the body will send out 4 signals to warn you that you should know it early
Decreased menstrual blood flow
Before women enter menopause, they will find that menstruation has changed, most women have a few days every month before the age of 40, menstrual blood is sufficient, menstrual time is normal, and there will be no significant decrease in menstrual blood volume.
As menopause approaches, ovarian function decreases and the secretion of estrogen begins to decrease. Usually there will be a decrease in menstrual blood volume, menstruation may end in less than three days, and even amenorrhea, which are all signs of menopause.
Mood swings are easily placed
If there are always mood swings in a short period of time, it may be that menopause has arrived. Because after the arrival of menopause, the fluctuation of endocrine levels can easily lead to changes in people's mood.
If you are usually very emotionally stable, there will not be too many mood swings, but the mood swings are obvious in a short period of time, and you always lose your temper at every turn, which may be a sign of the arrival of menopause. At this time, it is necessary to stabilize personal emotions and regulate the body to avoid damage to health.
Hot flashes and sweating
Approaching menopause, many women will have hot flashes and sweating, and the body is more likely to sweat during the night sleep. Sweating is also a sign of menopause, affected by the fluctuation of hormone levels in the body, endocrine changes, vasodilation symptoms are obvious, and the body will sweat if it is affected.
Once you have these special sweating symptoms, you sweat a lot when you enter the sleep state, and even your clothes are soaked, it is likely to be a sign of the arrival of menopause, and you need to regulate your endocrine system in the right way.
Back pain
As women age, nutrients are lost quickly from their bones, and when hormones are reduced, calcium loss accelerates.
As a result, many elderly women are prone to back pain when doing housework, and even feel uncomfortable even when they are just sitting. Once this situation occurs, you should also be wary of whether menopause is coming.
Why some women have "menopause" but still do not look old? It may be related to 4 reasons
Genetic factors
Genetic factors have a certain influence on a woman's physiology and appearance. Some women may have better skin texture, bone structure, and body proportions due to genetic factors, which can be maintained for a period of time after menopause.
In addition, genetic factors can also affect changes in a woman's hormone levels, which can affect her physical condition and physical appearance after menopause.
Good diet
Eating habits have a long history and endless influences. Wise women know how to make healthy food choices, such as vegetables, fruits, nuts, and whole grains, which are rich in vitamins, minerals, and antioxidants.
In addition, they also cut back on red meat, caffeine and alcohol, which can lead to collagen loss, which can accelerate skin aging. Therefore, choosing the right food and caring for their body is an inevitable choice for them to maintain their youthful state.
Love maintenance
Women who know how to take care and love to take care will appear younger than their peers, and this type of woman will not only take care of her skin, but also know how to take care of her figure.
Although there is no way to see the state of your skin under your care nowadays, it can be clearly manifested after menopause.
For those who take care of their skin for a long time, they will also look many years younger than their peers, which is why this type of woman has reached menopause but does not look old.
Mindset and mental health
Mental health and mental health also have an impact on the presentation of physical appearance. A positive mindset and a good state of mind can lead to self-confidence and youthful energy. Conversely, stress and anxiety may accelerate the aging process. Therefore, maintaining a positive attitude and a healthy mental state is especially important to maintain a youthful appearance.
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