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Tai Tzu Ying will also split her legs?
We know that professional badminton is very intense, there are all kinds of saving courts, and you will find that the action of splitting the leg is really not easy to imitate.
In fact, Dai Ziying can also use a horse, but on the court, Xiao Dai is rarely forced to save the ball with a horse.
In an event, Dai Tzu Ying showed that she could split her legs, and applauded and encouraged!
But with the flexibility of ordinary people, don't think about any word horse, the fish leap and save the ball are 100 times safer than this, so if you haven't practiced gymnastics, don't imitate this action.
Practicing badminton splitting and saving the ball is a difficult technical move that requires a certain amount of physical flexibility and coordination.
Posture: Stand with your feet shoulder-width apart and your body slightly bent over to maintain your balance. Keep your body sideways towards the court to get a better view of the ball's trajectory.
Preparation: When your opponent serves, move quickly to the vicinity of where the ball is expected to land and be prepared. At the same time, keep the racket in your hand and get ready to meet the ball.
Action: When the ball flies, use the paddle face to meet the ball, making sure that the contact point between the paddle face and the ball is directly in front of the body, so that you can better control the direction and strength of the ball. At the same time, it is necessary to use the flexibility and coordination of the body to perform a straight horse movement, that is, one leg is extended forward and the other leg is extended back, while hitting the ball towards the opponent's court with a hand-held racket.
Precautions: When saving the ball, pay special attention to the balance and stability of the body to avoid injury caused by excessive force or incorrect posture. Since this is a difficult movement, it is recommended to gradually practice and improve your body flexibility and coordination on the basis of mastering basic saving techniques.
When practicing, you can seek the guidance and help of the coach, and gradually improve the technical level of splitting the horse to save the ball through systematic training and practice. At the same time, you can also watch the game videos of professional players and learn their movement skills and game strategies to improve your technical level.
Do you think the one-word horse and the fish leap are handsome? What do you think is the most attractive trick on the amateur court? Is it the jump kill? The backcourt is passive big diagonal, or the fish leap one-word horse?
Welcome to leave a message in the comment area to discuss, and look forward to your likes and support.