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"Hey, Lao Li, don't sing me any difficult opera, I heard that it is the direct cause of cerebral hemorrhage!" said Chef Zhang, a friend of the uncle's, half-jokingly.
Lao Li is a 59-year-old ordinary construction worker who is optimistic by nature, and his usual hobby is singing. On a sunny morning, Lao Li suddenly fainted after a fierce opera performance and was rushed to the hospital, where he unfortunately passed away due to cerebral hemorrhage.
After dealing with the emergency, Lao Li's doctor explained some possible causes of the brain hemorrhage to the family. Although Lao Li's lifestyle habits are generally good, there are still a few things that should be avoided, especially for middle-aged and elderly people who seem to be healthy on the surface.
First of all, the doctor mentioned emotion management, although singing is a good way to express emotions, for some specific health conditions, such as patients with vulnerable blood vessels, overly excited mood swings may trigger a sharp increase in blood pressure, which can increase the risk of intracerebral hemorrhage.
In Lao Li's case, he was extremely invested in his performance and had large mood swings, which may have triggered a cerebral hemorrhage that could not be ignored.
Secondly, regarding dietary habits, although Lao Li does not have obvious unhealthy eating behaviors, the occasional intake of high-salt foods cannot be ignored, and the doctor emphasized the importance of controlling salt intake. Even if your blood pressure is well controlled, you should avoid high-salt foods because a high-salt diet can cause damage to blood vessels and increase the risk of cerebrovascular disease over time.
Thirdly, the doctor pointed out to avoid overwork. Although moderate physical activity can help maintain good health, for construction workers like Lao Li, who do manual labor on a daily basis, long hours of high-intensity labor, especially without proper rest, may lead to excessive fatigue and increase the risk of cerebral hemorrhage.
For example, there is a patient who has a fairly good blood pressure control on weekdays, but because of the high pressure of work, he often needs to work overtime until late, lacks sleep for a long time, and finally dies of cerebral hemorrhage.
Physical examinations can help to detect hidden health problems such as arteriosclerosis or decreased elasticity of blood vessels, which are potential factors for intracerebral hemorrhage.
While many people think their lifestyle is healthy enough, doctors point out that there are some underappreciated details of life, such as prolonged exposure to noise, that can also pose a risk to vascular health.
In Lao Li's case, the constant noise from the construction site, combined with his prolonged exposure to the high-pitched parts of the opera performance, may have exacerbated the tension in his blood vessels, thereby increasing the risk of cerebral hemorrhage.
Next, the doctor mentions a health maintenance measure that is often overlooked in daily life – proper hydration. Adequate water intake not only maintains blood flow and reduces blood viscosity, but also effectively prevents blood vessel blockage.
For people like Lao Li who often need to do physical work, adequate hydration is especially important to reduce blood pressure problems caused by dehydration.
For construction workers like Lao Li, due to the hard and irregular work, they often ignore the quality and duration of sleep, which unknowingly accumulates health risks. While these lifestyle changes may not appear to be directly related to brain health, they are actually essential for maintaining cerebrovascular health.
The risk of serious diseases such as cerebral hemorrhage can be greatly reduced by adjusting lifestyle habits, such as improving sleep quality, eating properly, controlling emotions, and being physically active. Doctors use a number of specific cases to illustrate how these lifestyle habits indirectly contribute to patients' health problems.
For example, he mentioned a middle-aged woman who suffered from a cerebral hemorrhage due to persistent high blood pressure due to long-term late nights and high work pressure.
In Lao Li's story, we see an example of a seemingly healthy appearance, but a tragedy that leads to neglecting certain details of life. These details include emotional management, proper rest, avoiding excessively strenuous physical exertion, and maintaining a good diet and hydration.
Why did Lao Li have a cerebral hemorrhage even though his blood pressure had been well controlled? This is related to certain risk factors in his lifestyle and professional activities, especially poor emotional management and high-intensity physical labor.
What do you think about cerebral hemorrhage? Welcome to discuss in the comment area!