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"Why can't this cough get better?" Li Hong muttered softly on the sofa at home, her eyes revealing a little tiredness. As an ordinary middle school Chinese teacher, 43-year-old Li Hong's daily life is filled with the sound of reading aloud on the podium and the smiling faces of students.
An operation three months ago changed her life completely. At that time, the doctor told her that the breast cancer had been initially controlled, but the uncertainty in life, like Li Hong's condition, was unpredictable.
Unfortunately, the good times did not last long, and in only three months, the cancer cells showed signs of spreading. Her husband, Zhao Qiang, an honest car mechanic, could only say helplessly despite the heartache: "This illness is really unstoppable." ”
Faced with a worsening condition, Li Hong and Zhao Qiang decided to seek more professional advice. They went to a well-known hospital in the city and found Dr. Zhang, a cancer specialist. After examining Li Hong's medical records in detail, Dr. Zhang made a surprising point.
"We have a lot of cases that show that patients who are depressed and chronically stressed have their immune function suppressed, which is extremely detrimental to cancer control," he said. ”
Dr. Zhang talked about a patient suffering from the same disease, whose condition improved after adjusting his mindset and increasing psychological counseling. "Although this is not a complete substitute for medical treatment, as an adjunct, the maintenance of mental health can indeed improve the quality of life and may even help with diseases," he stressed. ”
At Dr. Zhang's advice, she decided to try some mental health classes and started learning meditation to better manage her emotions.
A few months later, although Li Hong's condition still needs time to be observed, she feels that she has become more relaxed and optimistic overall. She started using some meditation techniques in her classes and even shared with her students how to deal with stress and emotions.
After Zhao Qiang saw the changes in his wife, he was also deeply infected. He was originally just a simple car mechanic, and his daily life was repetitive and boring, but under the influence of Li Hong, he also began to try to change his attitude towards life.
He joined a local running club, used exercise to release stress, and took yoga classes with Li Hong on weekends. At this time, Li Hong and Zhao Qiang, although they are still facing health challenges, their attitude towards life and the way they deal with problems have improved significantly.
In the follow-up examination, Li Hong's doctor also noticed positive changes in some biochemical indicators in her body, although it cannot be directly attributed to her psychological adjustment, but it undoubtedly created a more favorable internal environment for her treatment.
Dr. Zhang looked at Li Hong's latest examination report and couldn't help but sigh: "The power of emotions is sometimes much stronger than we think. Li Hong and Zhao Qiang learned how to find joy and meaning in life in difficult situations.
Even when faced with major challenges of life and death, a person's mindset and emotional management can greatly affect every aspect of life. If emotion management really has such a profound impact on physical health, should we give it more attention and resources in our daily lives?
From elementary school to high school, and even in college, relevant courses can help students establish the correct way to deal with emotions from an early age, which can not only improve their learning efficiency, but also form a healthy mental state as they grow up.
Many adults spend most of their time at work, and the stress and environment of the workplace have a huge impact on their mood. Businesses and institutions can help employees maintain a good psychological state by providing psychological counseling services and organizing stress management seminars, which can not only improve work efficiency, but also reduce health problems caused by psychological problems.
Doctors and medical personnel should be trained in mental health so that they can identify and deal with mental health-related issues during routine medical examinations and treatments.
With these measures, we can address health issues more holistically, not just from a biomedical perspective. Mental health and physical health interact with each other, and a sound state of mind can significantly improve an individual's resistance to disease and overall quality of life.
A positive mindset can make a difference. It reminds us that everyone should be aware of the importance of mental health and take action to maintain their own and others' mental well-being.
What do you think about breast cancer?