One night, the neighbor Aunt Wang's house was brightly lit and lively, and it turned out to be a group of old sisters having dinner. After a full meal and wine, the warm-hearted Aunt Li, as usual, quickly got up and prepared to wash the mountains of dishes.
At this time, Aunt Liu, a retired doctor who is usually silent but has a lot of life wisdom, stopped her slowly.
"Hey, I said Sister Li, you have to wait for this dishwashing after dinner!" Everyone was stunned, what other way can this dishwashing be?
1. Wash the dishes immediately after eating
Aunt Liu has a life hack that surprises you. We usually wash the dishes and chopsticks after eating, but this method of washing dishes with cold water can hide the university question.
Just after eating, the stomach is busy digesting, but the whole body is in contact with the outside world, especially the palm, the acupuncture points that connect various organs in the body, can be delicate.
At this time, the cold water rushed, and those acupuncture points seemed to be attacked by the cold ice palm, and the blood vessels immediately tensed up, contracted tightly, and the blood circulation slowed down.
It's like if you've just eaten and drunk enough, and your stomach is preparing to go all out to digest food, but you give them a burst of "cryotherapy", and the digestive system will inevitably be affected, and after a long time, indigestion will come to your door.
2. Change cognition, healthy life starts from the details
When it came to washing dishes immediately after meals, it was not very friendly to our stomach digestion and tableware life. Now, we have to reverse this notion and let the stomach digest it well first.
You see, don't rush to the sink after a meal, try to relax, chat with your family, or take a leisurely walk.
This will not only help the food to be digested better, but also soothe the stomach and intestines and complete the digestive task more efficiently. After all, the stomach and intestines are also rhythmic drops that need to rest and work.
For those delicate porcelain bowls and porcelain plates at home, you have to be gentle. They need a little time to adjust to the temperature change after they have just served hot dishes and soups, so we might as well let them sit aside and cool themselves to room temperature.
In doing so, on the one hand, it can reduce the potential damage caused by sharp temperature differences in porcelain bowls, thereby extending their service life and reducing unnecessary living expenses.
On the other hand, it is also a responsible attitude towards one's own health, avoiding the digestive discomfort that can be caused by cold water irritation.
。 After hearing these insights, Aunt Li decided to give it a try. She started chatting with everyone after the meal for a while before going to wash the dishes.
It didn't take long for Aunt Li to find that her stomach was indeed much more comfortable, and the occasional stomach discomfort was also reduced.
At the same time, the tableware at home no longer cracks frequently, and the service life is significantly extended. She was full of emotion that a small change in action can bring such a significant effect, and lamented that wisdom is everywhere in life.
As the old saying goes, "A hundred steps after a meal, live to ninety-nine." In fact, the same is true of not rushing to wash the dishes after a meal, which seems to be an ordinary thing, but it is actually related to health and longevity.
It seems that we should really listen to Aunt Liu's words: "Although washing dishes is small, learning is not small; I really have to take it easy!"
Note: The health and wellness suggestions in the article are for reference only (part of the picture is from the Internet, and the infringement contact is deleted)