As the saying goes: "Spring nourishes the liver, summer nourishes the heart." "Spring belongs to wood in the five elements, and the liver is also wood in the five organs of the human body, so spring is also known as the "golden period" for nourishing the liver. But how to nourish the liver in spring to achieve better results?
To nourish your liver in spring, do three things first
First of all, flirt and nourish liver qi. Traditional Chinese medicine believes that the liver is the main drain, which can regulate and regulate the qi of various organs and tissues of the body, so as to maintain the balance of the body. In other words, the liver is closely related to emotions, liver abnormalities will affect people's emotions, and conversely, the quality of mood will also affect the function of the liver. Therefore, we must be open-minded, optimistic, and maintain a good attitude of happiness, and when we are in a bad mood, we can find someone who can talk to us, or find a way to vent our depression to vent our bad feelings.
Secondly, it is suitable for cold and temperature, and protects the liver and yang. Traditional Chinese medicine believes that "the liver body is yin and yang is used", which means that the liver itself is the yin of the blood (blood belongs to yin), which is responsible for regulating the distribution of blood in the body, but its functional characteristics are rising and masculine. The climate in spring is changeable, hot and cold are uncertain, and if you don't pay attention to the spring cold entering the body, it is easy to damage the liver yang and lead to abnormal liver function. Therefore, to nourish the liver in spring, we should pay attention to climate change and increase or decrease clothing in time to prevent the cold from damaging the liver yang.
Furthermore, eat sparingly, nourish the liver and blood. The liver mainly stores blood, and blood also nourishes the liver, and liver blood is the material basis for the liver to function normally. If you want to nourish the liver and blood, you should try to eat less sour food, because sour food has an astringent effect, which will make it difficult for yang energy to grow. In spring, you can eat more spicy, sweet, lukewarm, and easy-to-diverge foods, such as celery, cabbage, onions, artemisia, etc.; at the same time, the liver belongs to wood, wood, and soil corresponds to the spleen, so you can also eat more foods that strengthen the spleen and stomach, such as wolfberry, lily, yam, lotus seeds, etc.
To nourish the liver and protect the liver, it must be combined with medicine
Of course, if you want to nourish the liver and protect the liver, in addition to doing the above three points, you can also intervene through some drugs under the guidance of a doctor, such as the star group Xia Sangju granules that can clear the liver and eyes, and dissipate wind and heat dissipation.
It is a drug produced by the Baiyun Mountain Constellation of the world's top 500 enterprises Guangzhou Pharmaceutical Group, and the formula is derived from the classic Chinese medicine masterpiece of Wu Jutong in the Qing Dynasty, "Differentiation of Warm Diseases", which contains Prunella vulgaris, mulberry leaves and wild chrysanthemums, among which wild chrysanthemums can clear away heat and detoxify, disperse stasis and brighten eyes; mulberry leaves can clear the lungs and moisten dryness, calm the liver and brighten the eyes; Prunella vulgaris can also clear the liver and relieve fire, disperse knots and reduce swelling, and the whole formula has a very positive effect on nourishing the liver and protecting the liver.
In addition to the benefits to the liver, Xia Sangju granules also have outstanding performance in improving dry eye syndrome, and the Baiyun Mountain Constellation "Application of Xia Sangju Extract in the Preparation of Drugs for the Treatment of Hyperosmolar Dry Eye Syndrome" has won the national invention patent. According to the patent, through the hypertonic model of human corneal epithelial cells in vitro and the rat model of dry eye caused by hypertonic in vivo, it was proved that Xia Sangju extract has a good effect on dry eye caused by hypertonicity, can significantly promote tear secretion, and has the pharmacodynamic effect of improving hyperosmolar dry eye syndrome.
As the old saying goes: "Spring nourishes the liver, but the disease does not get wet." Therefore, we must grasp the golden period of liver nourishment in spring, do the above points, and give ourselves a healthy liver and healthy body!