End the rainy day of Qingming
The vibrant greenery of the city can no longer be hidden
The weather changes with the season
Yoga can also be lively and lively
The music is beautiful
Asana stretches the atmosphere
Dance rhyme yoga makes fitness full of aesthetics
Shanghai Sports
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Hosted by the Shanghai Municipal Sports Bureau
National fitness program "Fitness Era"
It airs weekly on the five-star sports channel
This issue brings you to you
Excerpt from "The Light of July" from Dance Rhyme Yoga
Dance
Sculpt a beautiful body
Side-angle torsional type
Method: Start kneeling and sitting, support the ground with your hands forward, step your left foot to the inside of your left hand, hook your right foot back and push your right leg straight, bend your left arm and elbow up to straighten, and look at your left hand.
Side angle extension variant
Method: Hit the ground with the right heel, buckle the left foot, and draw the right hand from the leftmost arc to the body. Continue to turn your right foot and bend your right knee at the same time, stretch your right arm and body to the right side, and keep your left hand close to your side.
Triangular stretch
Method: Straighten your right knee, support the outside of your right foot with your right hand, raise your left arm to the ceiling, and look in the direction of your left arm.
Single-arm support rear extension
Method: The left arm falls to the left side of the right foot through the top of the head, the left heel is lifted, the right knee is closed, and then the right leg is backwards and upwards, the hip is turned and the knee is extended, the right foot is landed backwards, the right foot and left arm are supported, the spine is extended backwards, and the right arm is opened from the side of the body to the side of the ear.
Latch variant
Method: The right arm lands on the ground, the right leg remains bent at the knee, and the knee is lifted to the ground, and the arms are opened through the upper arc.
Extended movements of dance rhyme yoga
You need to slow down the movement and fill the beat of the music
It makes people feel full of control over their limbs
Rhythmic movements, on the other hand, require precise beats
The action is more rapid
There are light and heavy, slow and urgent
It is more expressive of emotions when practiced
It will also be more ornamental
More exciting content
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