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Strengthen the spleen and promote digestion, make these five "stomach master" dishes for your family, and your stomach and intestines will become healthier and healthier

author:Eat a maltose

Scrambled eggs with spinach

Strengthen the spleen and promote digestion, make these five "stomach master" dishes for your family, and your stomach and intestines will become healthier and healthier

Ingredients: spinach, eggs, chopped green onions, minced garlic~

Method: Blanch the spinach first, add salt and cooking oil to the water, blanch the spinach for 10 seconds and take it out~

Strengthen the spleen and promote digestion, make these five "stomach master" dishes for your family, and your stomach and intestines will become healthier and healthier

Pour the eggs and fry them out of the hot oil, leave the bottom oil and put the green onions, fry the minced garlic until fragrant, put in the spinach, and then let the eggs ~

Add a spoonful of light soy sauce, half a spoon of oyster sauce, salt, thirteen spices, chicken essence, and stir-fry evenly~

Strengthen the spleen and promote digestion, make these five "stomach master" dishes for your family, and your stomach and intestines will become healthier and healthier

Stir-fried pork slices with yams

Strengthen the spleen and promote digestion, make these five "stomach master" dishes for your family, and your stomach and intestines will become healthier and healthier

Ingredients: yam, pork and plum meat, garlic slices, ginger slices, green onions~

Method: Slice the plum blossom meat, add an appropriate amount of soy sauce and starch to grasp well~

After the yam water boils, boil for 5 minutes and remove it. Stir-fry the ginger and garlic slices in the hot oil until fragrant, fry the meat slices until they change color, use the bottom oil to fry the yam slices, fry the fried meat slices and green onions, put a little salt and stir-fry evenly~

Strengthen the spleen and promote digestion, make these five "stomach master" dishes for your family, and your stomach and intestines will become healthier and healthier

Stir-fried shredded meat with carrots

Strengthen the spleen and promote digestion, make these five "stomach master" dishes for your family, and your stomach and intestines will become healthier and healthier

Ingredients: carrots, shredded meat, green onions, ginger and garlic~

Method: Pickle shredded meat: add green onion and ginger ➕, a little salt ➕, a little dark soy sauce ➕, a spoonful of starch, grasp and marinate for 15 minutes~

Stir-fry the shredded meat in hot oil. Leave the bottom oil to fry the chives, ginger and garlic, pour in the shredded carrots, add a little salt and fry until soft, pour in the shredded meat, add a spoonful of light soy sauce and oyster sauce, stir-fry evenly and sprinkle the green onions~

Strengthen the spleen and promote digestion, make these five "stomach master" dishes for your family, and your stomach and intestines will become healthier and healthier

Stir-fried double mushrooms

Strengthen the spleen and promote digestion, make these five "stomach master" dishes for your family, and your stomach and intestines will become healthier and healthier

Ingredients: shiitake mushrooms, seafood mushrooms, minced garlic, millet spicy, chopped green onions, coriander~

Method: Blanch the mushrooms, seafood and mushrooms, heat the minced garlic, stir-fry millet until fragrant, pour in double mushrooms, add a spoonful of light soy sauce, a spoonful of oyster sauce, a spoonful of chili noodles and stir-fry evenly, sprinkle with green onions and coriander and stir-fry it~

Strengthen the spleen and promote digestion, make these five "stomach master" dishes for your family, and your stomach and intestines will become healthier and healthier

Stir-fried beef with cabbage

Strengthen the spleen and promote digestion, make these five "stomach master" dishes for your family, and your stomach and intestines will become healthier and healthier

Ingredients: beef, cabbage, minced garlic~

Method: Slice the beef, add a spoonful of light soy sauce, half a spoon of dark soy sauce, a spoonful of oyster sauce, a little pepper, a spoonful of starch, a spoonful of oil, grasp and marinate for 10 minutes~

Pour the beef in hot oil and fry it out, fry the minced garlic with less oil, pour in the vegetable stalks and stir-fry, pour in the vegetable leaves and fry soft, add a spoonful of light soy sauce, pour in the beef and add a little water, simmer and collect the juice to get out of the pot~

Strengthen the spleen and promote digestion, make these five "stomach master" dishes for your family, and your stomach and intestines will become healthier and healthier

Each dish is not just a taste sensation, it is a unique culinary journey. Hello everyone, I'm eating maltose, a person who loves food, and I'm excited to share detailed home cooking and local delicacies with you...... Insufficient to the place welcome more advice!