Introduction: Running, as a popular aerobic exercise, can not only exercise the body, but also help lose weight.
In the gym, treadmills are the first choice for many people to do cardio.
So, how many calories does a treadmill burn for five kilometers? This article will give you a detailed answer.
1. Treadmill and calorie consumption
A treadmill is a type of fitness equipment that simulates the movement of running, and its speed and incline can be adjusted according to individual needs.
When running, the human body expends energy, measured in calories.
The amount of calories burned depends on several factors such as weight, running speed, incline, etc.
Second, the treadmill consumes calories for five kilometers
1. Basic formula
Calories burned = weight (kg) × distance (km)
Take a person who weighs 60 kg as an example, and the calories burned by the treadmill for five kilometers are:
60 kg × 5 km = 300 calories
2. Scientific computing
According to scientific research, the speed (km/h) of running plus 0.5, multiplied by body weight, is approximately equal to the number of calories (kcal) burned for 1 hour of exercise at that intensity.
For example, a person weighing 60 kg and running at a speed of 10 km/h is calculated as follows:
(10 + 0.5) × 60 = 630 calories
This means that if you run at a speed of 10 km/h for 1 hour, you will burn 630 kcal.
So, running 5 km at this pace, the calories burned are:
630 calories× 0.5 = 315 calories
3. Factors affecting calorie consumption on treadmills
1. Body weight
The more you weigh, the more calories you burn while running.
Therefore, during weight loss, it is helpful to increase the intensity of exercise and increase calorie consumption.
2. Running speed
The faster you run, the more calories you burn.
However, too fast speed can easily lead to sports injuries, so it is recommended to choose the appropriate speed according to your personal physical fitness.
3. Pita
The increase in the slope of the treadmill will increase the intensity of the exercise and burn more calories.
Adjusting the slope appropriately can improve the exercise effect.
4. Duration
The longer you run, the more calories you burn.
However, running for a long time may lead to wear and tear on the joints, so it is recommended to limit it to 1 hour.
Fourth, summary
The calories burned by the treadmill for five kilometers vary from person to person, around between 300-500 calories.
In order to improve the effect of exercise, the speed, incline and duration of running can be appropriately increased.
At the same time, pay attention to protection during exercise to avoid sports injuries.
Insisting on running can not only lose weight, but also enhance cardiopulmonary function and improve physical fitness.