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"This yogurt is really not covered, and I feel young when I drink it!"
Aunt Zhou, 63, made a loud announcement at a family gathering, drawing laughter and curious glances.
Aunt Zhou is a retired primary school teacher, with a regular life, in addition to taking care of flowers and plants, the biggest fun is to play Tai Chi with old friends.
Five months ago, at the suggestion of an old friend of hers, Aunt Zhou began drinking a small cup of yogurt every day. An old friend told her that it was good for her stomach and bones, and Aunt Zhou was skeptical, but decided to give it a try. Unexpectedly, this drink was out of control, and she soon fell in love with the mellow and refreshing yogurt.
No, it's time for Aunt Zhou to go to the hospital for a routine physical examination today. The results surprised her and her family: her cholesterol and blood pressure were not only better than before, but also much better than the average for her peers.
The doctor was also curious about this change and asked Aunt Zhou about her recent eating habits.
A healthy gut can help absorb nutrients better while flushing out harmful substances from the body, which directly affects blood cholesterol levels.
In addition, the high calcium content in yogurt is also very important for maintaining bone health, especially for elderly women like Aunt Zhou, which can effectively prevent osteoporosis.
According to a study involving thousands of adults, people who consumed fermented dairy products at least twice a week had significantly lower rates of high blood pressure than those who did not eat them regularly.
This is mainly due to the potassium and magnesium in yogurt, which have been shown to help stabilize blood pressure.
After hearing this, Aunt Zhou was very proud of her small change. She began to share her experience at health talks in the community, encouraging more seniors to try to incorporate yogurt into their daily diets. A little yogurt is as effective as those expensive supplements!"
During a community health Q&A, a neighbor asked a question: "Aunt Zhou, I also want to try drinking yogurt every day, but I am lactose intolerant and will feel uncomfortable drinking ordinary yogurt, what should I do?"
Aunt Zhou responded with a smile, then turned to the doctors present for more professional advice. After listening to the question, the doctor replied seriously: "For lactose intolerant people, it is indeed necessary to choose dairy products carefully.
The good news, though, is that lactose-low or lactose-free yoghurt is available on the market for lactose intolerant people. ”
The doctor went on to explain: "It's because the body doesn't have enough lactase to break down lactose, which is quite common in adults. Choosing lactose-free or lactose-low yogurt is a great option that still provides all the probiotics and nutrients found in yogurt without causing gastrointestinal upset. ”
The doctor also added some data to support this recommendation: "Lactose intolerant patients who consume lactose-low or lactose-free yogurt show better digestive tolerance after ingestion, and they are able to reap the same health benefits as regular yogurt, such as improved gut health, enhanced immune function, and possible cardiovascular protection." ”
Through these explanations and suggestions, the neighbors have a clearer idea of how to safely incorporate yogurt into their diet, which is both a safe and healthy option for lactose intolerant people.
Aunt Zhou's experience and the doctor's professional answers have inspired many community members to reconsider and adjust their eating habits to take care of their bodies in a healthier way.
Through this exchange, health awareness within the community has been raised, and everyone has become more aware of the importance of eating choices that are right for them. Aunt Zhou's success story and the scientific guidance of the doctors have provided motivation and inspiration for a healthy lifestyle throughout the community.
What do you think about a cup of yogurt a day?