If you were told that you could live a long life with no more than 2 meals a day, would you choose to be hungry?
Recently, Lin Shengcai, an academician of the Chinese Academy of Sciences, put forward a new research conclusion, arguing that hunger can lead to longevity, and emphasizing that it is not necessary to eat more than 2 meals a day.
He emphasized that in the code of nature, people must be hungry, and in the process of hunger, the human body will produce a biological reaction, which will promote the improvement of longevity factors. So to conclude that hunger will lead to longevity and will make people healthy.
Regularly overeating does increase the risk of certain chronic diseases, which indirectly shortens lifespan. A regular diet high in calories, fat and sugar can increase the risk of diabetes, obesity and cardiovascular disease. And these diseases are directly related to the life span of a person.
Prolonged satiety can also cause metabolic disorders, insulin resistance, and inflammation, which can have negative health effects and lead to shorter life expectancy.
We all have this feeling, when they are full, people seem very lazy and do not want to move, this is because after eating, the digestive system distributes a large amount of blood supply to the human body, resulting in a decrease in blood flow to the brain and other parts, making people feel tired and inert, which leads to weight gain, causes increased blood pressure, aggravates obesity, etc.
If people can eat less, eat only 2 meals a day, and stay in a relatively hungry state most of the time, the multiple functions of the human body will be more active, and various positive factors of the body will be mobilized, which will be more beneficial to health.
Of course, controlling your diet and calorie intake properly and choosing healthy foods such as fruits and vegetables, whole grains, and healthy fats can both provide your body with its nutritional needs and reduce the risk of disease.
With regular aerobic exercise, stress control, effective social activities, a good attitude, and regular health check-ups, it can mobilize the body's longevity factors and add points to longevity. #院士林圣彩: There is no need to eat more than two meals a day#
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