The remarks are from Lin Shengcai, director of the Chinese Academy of Sciences Laboratory, and academician of the Chinese Academy of Sciences:
More than two meals a day is definitely not right, because more than two meals is not necessary, nature naturally has a code, there must be a physiological reaction in the process of starvation, which can make it long-lived
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I don't know if it's healthy or not, I just know that if you don't eat, you will definitely get stomach problems.
My grandfather smoked and drank, overate all day, and would wake up in the middle of the night and eat a late-night snack. I'm 90 years old, but I'm in better health than me.
Experts say that breakfast can be eliminated from three meals a day, and if you get up in the morning, if you don't feel hungry, you can skip it, and said that he himself does not eat breakfast.
But everyone gave the consequences of skipping breakfast, skipping breakfast is easy to produce bile duct stones, induce pancreatitis, and cause chronic gastritis, which are the consequences of skipping breakfast, do you dare to skip breakfast?
Breakfast is a must, so can you skip lunch or dinner?
If you don't eat lunch, then you will be empty, tired, unable to work, and the most workload of the day is in the afternoon to evening, if you don't eat lunch, then it is obviously impossible.
So what if you don't eat dinner?
If you don't eat dinner, then you will have no intention of sleeping, and you will have a series of adverse reactions such as staying up late, physical weakness, and so on.
Is it because he doesn't exercise much every day, and he is prone to gain weight after eating too many meals a day, so he asks to change to two meals a day, which is just enough for his physical needs? For our people, three meals a day is a meal is indispensable, people are iron rice is steel, a meal is hungry panic, we have to work to make money to support the family, not on the stage to boast can earn enough living needs, if you don't eat, not only the body's nutrition can not keep up, but also its economic material enjoyment can not keep up.
Therefore, the expert's statement may only be said to those who do not need to consume so much nutrients, not to our people, after all, if you eat too much, you will have nothing to do, so the expert requires three meals a day to be changed to two meals a day.
Do you think I'm right?