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Mr. Zhang, 50, has recently noticed that he is losing more and more hair, and although he is otherwise healthy, he can't help but get worried, so he decided to go to the hospital for a comprehensive check-up to determine his health.
At the hospital, Mr. Zhang met an endocrinologist named Dr. Li, who carefully inquired about Mr. Zhang's medical history and lifestyle habits, and performed a series of examinations on him, including blood tests, hormone level tests, etc.
After the test results came out, Dr. Li said to Mr. Zhang, "Mr. Zhang, your body indicators are normal, but your androgen level is indeed a little low, which may be one of the causes of your hair loss. "
Mr. Zhang was a little surprised: "Can low androgen levels cause hair loss? I always thought that hair loss was just genetics or stress. "
"While genetics and stress are indeed common causes of hair loss, changes in androgen levels are also closely linked to hair loss, which is one of the most important hormones in maintaining hair growth, and when androgen levels drop, the hair follicle's growth cycle shortens and hair becomes thinner," Dr Lee explains. "
"So what should I do?" asked Mr. Zhang.
"First and foremost, you should maintain a healthy lifestyle that includes a balanced diet, moderate exercise and adequate sleep," Dr Lee advises.
Secondly, you can properly supplement some foods rich in protein, minerals, and vitamins, such as fish, lean meat, eggs, legumes, etc., to help hair growth.
If the hair loss problem is more severe, we can also consider using some drugs to treat hair loss, such as minoxidil or finasteride, but these drugs may have some side effects and need to be used with caution under the guidance of a doctor.
Mr. Zhang nodded, indicating that he would seriously consider the doctor's advice.
In fact, there is no correlation between hair loss and longevity, although some studies have shown that men with hair loss may have a slightly higher risk of cardiovascular disease, but this does not mean that hair loss necessarily shortens life.
Conversely, many long-lived people also experience varying degrees of hair loss.
There are many factors that affect life expectancy, such as genetics, lifestyle, environment, etc., and maintaining healthy lifestyle habits, such as reasonable diet, moderate exercise, quitting smoking and limiting alcohol, psychological balance, etc., is the key to longevity.
In addition, we should not worry too much about hair loss, moderate hair loss is a normal physiological phenomenon, and losing 50-100 hairs per day is within the normal range.
Only when the amount of hair loss increases significantly, and a large area of thinning or bald spots appears on the scalp, it is necessary to pay attention to it and go to the hospital for examination and treatment in time.
To sum up, there is no necessary link between hair loss and longevity, and we do not need to panic about the saying that "after the age of 50, the balder the hair, the shorter the life".
Maintaining an optimistic and positive attitude and developing healthy lifestyle habits are the keys to a long and healthy life.
If hair loss does seriously affect the quality of life, you may wish to go to the hospital for professional diagnosis and treatment, but do not blindly believe some exaggerated advertisements and home remedies, so as not to delay the condition and even endanger your health.
What do you have to say about this? Feel free to leave your thoughts in the comment section!