Spring, the most pronounced season of the year, is characterized by rising temperatures and windy air. These changes in nature indirectly affect people's physical conditions, especially the health of the liver.
Therefore, "spring nourishes the liver, no disease" is not only a slogan, but also an important principle of spring health.
1. Soybean sprouts: a good product for liver nourishment in spring
In spring, because of the characteristics of nature, the human body's liver fire is often easy to be vigorous. In the theory of traditional Chinese medicine, the liver is mainly excreted, which is closely related to the emotional regulation and blood circulation of the human body.
When the liver fire is vigorous, it will not only affect the mood, make people feel irritable and insomnia, but also cause other physical discomforts, such as dizziness and dry eyes. Therefore, it is particularly important to nourish the liver in spring, which can help us regulate physical functions, maintain emotional stability, and reduce the occurrence of diseases.
When it comes to specific liver nourishment methods, diet is undoubtedly one of the most direct and effective means. In spring, some seasonal vegetables and fruits become a good helper for nourishing the liver. Among the many ingredients, soybean sprouts stand out for their unique nutritional value.
Soybean sprouts, as a food homologous to medicine and food, are rich in iron, potassium, protein and other nutrients, which have a significant effect on relieving liver fire in spring, clearing heat and detoxifying.
Just talk about not practicing fake tricks, let's talk about how to eat soybean sprouts to maximize its liver-nourishing effect. A simple bowl of soybean sprouts and mushroom soup can give you a refreshing appetite in spring and nourish your liver at the same time.
Soybean sprouts need to be soaked in water and cleaned before cooking, and oyster mushrooms should also be carefully handled to ensure that the food is clean and hygienic. When cooking soup, a few drops of sesame oil, an appropriate amount of pepper and salt can not only enhance the flavor, but also promote the absorption of nutrients in the ingredients.
Spring is not only a revival of nature, but also a critical period for the adjustment of human body functions. Adjusting our diet reasonably and eating more economical and nutritious foods like soybean sprouts can not only help us effectively alleviate liver fire, but also enhance immunity and allow us to spend the whole spring healthily.
2. Appropriate lifestyle adjustments in spring
Spring is not only the season for all things to grow, but also the best time for the human body to adapt to natural changes and recuperate the body. In addition to dietary conditioning, lifestyle adjustment is also very important for spring health.
According to the theory of traditional Chinese medicine, spring should conform to the hair growth characteristics of liver wood, pay attention to protecting liver function, and appropriately increase outdoor activities, such as walking, jogging, etc., which can effectively promote the circulation of qi and blood in the body, strengthen metabolism, and help the excretion of toxins in the liver.
In addition, the climate in spring is changeable, hot and cold, so maintaining proper sleep and avoiding staying up late are also important measures to protect the liver.
The liver is most active in self-healing activity between 11 p.m. and 1 a.m., and a good night's sleep not only helps the liver repair itself, but also improves the mental state of the next day and reduces fatigue.
3. Scientific basis and practice of liver nourishment in spring
Scientific studies have shown that proper diet and lifestyle modifications in the spring have a significant supporting effect on liver health. For example, the minerals and vitamins in soybean sprouts can effectively help the liver detoxify, and the polysaccharides and trace elements in oyster mushrooms can also enhance liver function.
A study published in the Journal of Nutrition pointed out that eating foods rich in dietary fiber and natural vitamins, such as soybean sprouts and oyster mushrooms, can reduce the incidence of liver disease in the spring.
At the same time, appropriate outdoor activities can stimulate the synthesis of vitamin D in the body, enhance immunity, and reduce the risk of liver diseases such as viral hepatitis.
According to the Journal of the American Academy of Sports Medicine, regular moderate-intensity exercise, such as a 30-minute brisk walk per day, can significantly improve fat metabolism in the liver and reduce the incidence of non-alcoholic fatty liver disease.
In spring, by reasonably adjusting the dietary structure, increasing the intake of heat-clearing and detoxifying ingredients such as soybean sprouts, combined with moderate outdoor exercise and ensuring sufficient sleep time, it can not only effectively maintain the liver, but also enhance the overall physical health.
4. Common manifestations and prevention of liver disease in spring
In the spring, the incidence of liver disease increases, and common liver problems include liver fire and abnormal liver function. Liver fire may manifest as facial redness, dry eyes, mood swings, and other symptoms.
Abnormal liver function may lead to fatigue, loss of appetite, and yellowing of the skin. Precautions are essential for this.
To prevent liver disease in spring, the first strategy is to adjust your eating habits. Reduce the intake of spicy, greasy foods and increase the proportion of fresh vegetables and fruits, especially those that promote liver detoxification, such as soybean sprouts, carrots, cabbage, etc.
In addition, it is also very important to drink alcohol in moderation and avoid the damage caused by alcohol to the liver.
5. Traditional Chinese medicine wisdom for liver health care in spring
In traditional Chinese medicine, spring is considered to be the best time to nourish the liver. Traditional Chinese medicine believes that "spring liver nourishment" should conform to the growth and divergence of qi in nature, and nourish the liver and promote the smooth flow of liver qi through reasonable diet, appropriate exercise, and sufficient rest.
In terms of diet, TCM promotes light, easy-to-digest foods and encourages the consumption of ingredients that have liver-nourishing properties, such as soybean sprouts, which are rich in vitamin C and vegetable protein, which help the liver detoxify and repair. At the same time, the intake of raw, cold and spicy foods should be reduced so as not to irritate the liver and cause liver qi stagnation.
In terms of living habits, TCM also emphasizes the need to harmonize with the laws of nature, maintain the habit of going to bed early and waking up early, and ensure sufficient sleep time to facilitate the self-repair of the liver.
In addition, proper physical exercise, such as Tai Chi and Wufowl Opera, can not only stretch the muscles and bones, but also help the liver qi to channel and enhance the overall function of the body.
summary
Spring liver nourishment is not a thing in the air, it is deeply rooted in the bits and pieces of life, through everyone's efforts, you can significantly improve the quality of life, away from the trouble of liver disease.
Let's take action together, treat our bodies with a scientific attitude, and make a healthy lifestyle the beginning of our new season.