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In a bustling movie theater, a thriller movie is reaching its climax, and the audience is holding their breath when suddenly, a middle-aged man suddenly falls to the ground, causing chaos.
The people next to him hurriedly called the emergency number, and the whole scene also made Xiao Ying, who was present, think about her health condition.
At this time, a calm voice sounded, a doctor who came to the emergency situation: "Heart health is very important, but brain health cannot be ignored either. ”
Xiao Ying is an independent documentary filmmaker who has long been concerned with social issues and human behavior, but suddenly she is concerned about her own health, especially brain health.
She decided to explore the issue in her own way, making a documentary about how to prevent Alzheimer's disease.
In the process of researching, Xiao Ying discovered an interesting study: researchers found that people who are not prone to Alzheimer's disease usually share five common characteristics.
First of all, these people have very rich social lives.
"Social" here does not mean that they like or comment on the Internet, but in real life, they have a wide circle of friends and often gather with friends and family.
This way of socializing not only makes them feel happier and less lonely, but also stimulates their brains and makes them more active.
Studies have shown that those who are socially active are 30% less likely to develop Alzheimer's than those who are more withdrawn.
Secondly, regular physical activity is also essential to maintain brain power.
Whether it's running, swimming, or playing ball, these activities not only keep people healthy, but they also promote blood circulation in the brain and help maintain or improve cognitive performance.
Studies have shown that moderate-intensity physical activity at least three times a week significantly reduces the risk of developing Alzheimer's disease.
The third characteristic is a balanced and healthy diet.
Eating vegetables, fruits, whole grains and fish, with as little red meat and sugar as possible, is rich in antioxidants and unsaturated fatty acids, which can effectively protect brain health, delay cognitive decline, and reduce the risk of dementia.
The fourth point is to constantly give the brain new challenges.
Learning a new language or musical instrument, or playing brain games on a regular basis, helps build up what is known as the "cognitive reserve of the brain" and helps to resist brain degeneration during aging.
Finally, getting enough quality sleep is just as important. Studies have shown that adults need 7 to 8 hours of quality sleep per night.
Sleep deprivation or oversleep is associated with cognitive decline and the development of Alzheimer's disease. Ensuring good sleep habits is essential for maintaining brain health.
During the production of the documentary, Xiao Ying interviewed a number of medical experts and discussed these views in depth with actual cases. One of these patients, Liu Zeming, lived a life that encompassed almost all five of these characteristics.
He is nearly seventy years old, but he has a quick mind, a strong ability to take care of himself, and rarely forgets it. His example provides strong evidence for Xiao Ying's documentary.
Xiao Ying also makes a unique point of view in the documentary: routine health knowledge tends to focus on physical health, while brain health is relatively neglected.
However, with the deepening of scientific research, people are gradually realizing the huge impact of mental health and social interaction on the prevention of Alzheimer's disease.
As the documentary ended, Xiao Ying did not put forward a summary, but threw out a question: "In modern society, with the advancement of science and technology, the mode of interpersonal communication has changed, what kind of impact will this change have on the brain health of the elderly?"
She examines in detail how the rise of social media has changed the way people interact with each other, and how this change may have positive or negative effects on the cognitive health of older adults.
Through survey data and expert interviews, she points out that while social media provides a new platform for interaction, it can also lead to superficial socialization and a lack of deep interpersonal interaction, which may affect the cognitive health of older adults to some extent.
What do you have to say about this? Feel free to leave your thoughts in the comment section!