"My face is yellow every day, and it doesn't work with any skin care products. ”
Lack of qi and blood is a common physical condition that can cause us to feel tired, lack of energy, and even affect our sleep quality and immunity. In order to improve the situation, we can try some simple and easy dietary treatments.
01 Symptoms and effects of insufficient qi and blood
When our body's qi and blood are insufficient, just like the car is not enough oil, the whole person will feel a little unable to run. The most obvious is feeling tired. It's not a little tiredness for a while, but the whole person can't get up, it's the feeling of feeling tired and powerless all day long, and feeling tired of doing anything.
You may think that it takes a lot of courage to get up, and the whole person is like not charging, and there is no energy to do anything.
In addition, there are symptoms of dizziness and dizziness. You may feel heavy on the top of your head, a bouts of blackness in front of your eyes, and even fainting. In this case, even when sitting, sometimes I feel so tired standing as if my weight is on my head.
Sometimes, dizziness and dizziness may also be accompanied by uncomfortable symptoms such as heart palpitations and shortness of breath, making you feel uncomfortable.
Let's talk about insomnia. When you are running low on qi and blood, you may find yourself tossing and turning at night and unable to sleep.
Lying back and forth on the bed, his eyes are closed and open, but he can't settle down. I can't sleep at night because I am tired during the day, and this feeling is really uncomfortable.
Insomnia not only makes you feel bad the next day, but also affects your work and life during the day, and even has a bad impact on your health.
These symptoms not only affect our productivity, but also our quality of life.
At work, I am not concentrated, prone to mistakes, and inefficient, and in life, I am listless, I can't be interested in anything, and I feel tired even when I get along with my family and friends.
In this way, you will feel that life is not interesting, and the whole person is bored, as if it has been hollowed out. Therefore, no matter how busy or tired we are, we must pay attention to recuperating our qi and blood. Because we have enough qi and blood, we can ensure that we have enough energy to deal with the challenges of life.
02Three dietary therapy methods
Yams, red dates and red beans, each of which is a master of health. Yam is rich in vitamins and minerals, which can replenish qi and blood, and make your body full of vitality.
Red dates are commonly used ingredients in our traditional Chinese medicine to maintain health, which can not only reconcile qi and blood, but also improve the quality of sleep, so that you can sleep well at night.
Red beans are a good blood nourishing food, it is rich in iron, for people who are deficient in qi and blood, it is really a charcoal in the snow! Cook them into porridge, a bowl of warmth, not only warm the stomach, but also warm the heart.
Codonopsis ginseng can not only regulate the body, but also enhance immunity. Red dates can not only reconcile qi and blood, but also improve sleep quality.
Chicken, which is rich in protein, is also very helpful for the recovery and maintenance of the body. Stew them together into a pot of soup and take a sip, it's really comfortable to come home!
After drinking for a while, not only will your body be great, but your immunity will become stronger and stronger, and you will be able to cope with it even if you encounter strong winds and waves.
Lotus seeds, rich in nutrients, contain a variety of vitamins and minerals, can regulate qi and blood, improve sleep.
Kidney beans are not only rich in protein, but also rich in fiber, which helps to condition the body and improve immunity.
Barley is also very effective for detoxification and beauty!
Cook them together into porridge, fragrant and fragrant, and take a sip, as if the whole person is wrapped in tenderness. As you drink, your body will get better and better, your spirit will get better and better, and your life will be better!
03 Suitable and contraindicated
Suitable people include those who feel tired, dizzy, and have trouble sleeping.
Especially for some office workers with high work pressure and fast pace of life, they are often prone to lack of qi and blood due to long-term work tension and busy life.
There are also some middle-aged and elderly people, with the increase of age, the body function declines, and more need to pay attention to the maintenance of qi and blood to maintain the health of the body.
The contraindicated groups are mainly those who have heavy dampness and cold in their bodies.
Because these people have some places in their bodies that are not suitable for cold food, if they eat cold food, it may aggravate the dampness and cold in the body, resulting in more discomfort in the body.
In addition, some people with digestive diseases, metabolic diseases or other chronic diseases should also be cautious about consumption, and it is best to take care of it under the guidance of a doctor.
Everyone's physical condition is different, and the suitable dietary therapy method is also different, so you should choose the right ingredients and methods according to your actual situation.
Dietary therapy is one of the effective ways to improve the lack of qi and blood. I hope that everyone can pay attention to their physical health, adjust their lifestyle in time, and stay away from various health problems. Have you ever had a similar experience? Feel free to share your health tips and dietary therapy experience, and let's discuss how to better maintain your health!
If you find this article useful, please forward it to your friends or family, please click on it again to read, thank you for your support!
Note: The health suggestions in the article are for reference only Some of the pictures are from the network Infringement contact deletion