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On an unusual afternoon, Li Tianming, a 48-year-old software engineer, carefully stacked his carefully selected healthy food items in front of a supermarket's self-checkout machine.
When the machine beeps satisfactorily to indicate that the checkout is complete, a raffle pops up on the screen.
Unexpectedly, he had excellent luck and won a full-body physical examination card in one draw. He smiled and slipped the card into his pocket, thinking that it might be a good opportunity to start focusing on his health.
The day of the physical examination came soon, and Li Tianming appeared at the physical examination center on time.
Walking through the bustling hallway, he was led to a small examination room.
There, he was greeted by a smiling doctor who opened with a direct and meaningful statement: "We often hear that there are many health risks hidden under the seemingly healthy lifestyle. ”
The results of the physical examination were unexpectedly good, except for the old heart problem, everything else was basically normal.
He is a typical model of health: he does not smoke or drink, he loves to run in his spare time, and he can be seen on the playground of the community almost every day.
His lifestyle seems to foreshadow longevity and health. However, life is so unpredictable at times.
A few months later, late one night, an unexpected tragedy struck. Li Tianming died of a heart attack suddenly, leaving behind his wife and two children.
His wife, a gentle middle school teacher, was in pain. "I didn't notice that his body was sending a distress signal at the time," she said. ”
In fact, shortly after that physical examination, Li Tianming's work pressure increased dramatically.
He often worked overtime late into the night, ate irregularly, and had a great impact on his sleep.
Although he still insists on running, his life has become out of balance. Coupled with his age, these factors slowly took a toll on his heart.
That night, an argument with his wife became the last straw that broke him. The emotional agitation, combined with extreme physical fatigue, eventually triggered an underlying heart disease.
The story raises a seemingly unrelated point to the fact that in today's fast-paced society, even the healthiest lifestyles struggle to withstand the health risks associated with extreme stress and mood swings.
Through the example of Li Tianming, we see that a person who appears healthy on the surface may actually have serious health problems.
Before we dive in, let's be clear: heart disease is the number one cause of death worldwide.
According to the World Health Organization, about 17.9 million people die each year from cardiovascular diseases, the vast majority of whom are heart attacks and strokes.
Many risk factors for heart disease can be controlled through a healthy lifestyle, such as not smoking, maintaining an appropriate weight, and exercising regularly.
However, Lee's example shows us an important truth: life stress and emotional management are just as important for heart health.
Scientific studies have proven that long-term psychological stress and negative emotions, such as depression and anxiety, can significantly increase the risk of heart disease.
A study published in the Journal of the American Heart Association noted that those who regularly felt stressed or depressed had a 20 to 30 percent higher risk of heart disease than those who coped with stress better.
This increased risk is partly because stress and negative emotions can cause an increase in blood pressure, affecting the normal function of the heart.
In the fast-paced modern life, how can we effectively manage stress and emotions to protect our heart health?
First and foremost, it is essential to build an individual's mental resilience and learn effective stress management techniques.
This can be achieved in a variety of ways, such as engaging in physical activity, meditation, deep breathing exercises, etc.
Second, establish a support system that can provide the necessary emotional support and advice, whether it is family, friends, or professional counselling.
Finally, society and businesses should also take responsibility for creating a more healthy and supportive work environment for employees' mental health.
What do you have to say about this? Feel free to leave your thoughts in the comment section!