#每日三餐打卡#
The stewed poached eggs with green pepper are the most classic taste bud memories when I was a child, although the poached eggs are still very fragrant after stewing, very fresh, and very flavorful, especially delicious, and don't worry about the problem of fire after eating, it is recommended to try it if you have not eaten it, it is really super delicious.
The ingredients of stewed poached eggs with green peppers are very simple, the seasoning is very simple, and the method is also very simple, those who like to eat poached eggs must learn this kind, they will not let you down, I said this cooking step in more detail, and I guarantee that I will see it at a glance.
To prepare the poached eggs with green peppers:
[Ingredients]: 6 eggs, 50 grams of green peppers.
[Ingredients]: 3 millet peppers, 3 garlic cloves, 2 shallots.
[Seasoning]: 100 grams of cooking oil, 4 grams of salt, 1 gram of white pepper, 15 grams of light soy sauce.
【Preparation】:
1. If you want this dish to be delicious, the choice of this green pepper is very important, this is a local pepper, with thin skin, thick meat, good taste, and good spicy fragrance. The green pepper should be changed first, first cut a knife in the middle of the green pepper, and then cut into small particles for later use.
2. In addition, prepare some ingredients to enhance the flavor and flavor, and then cut the garlic into minced garlic after being scattered with a knife. Cut the millet pepper with a knife from the middle and then chop it finely. Chop the shallots into finely chopped shallots and set aside.
【Cooking Method】:
1. If you want to fry poached eggs without sticking, then you must first cure the pot, of course, there is no need to have a non-stick pan at home. Turn on the high heat to burn the pot until it smokes, add 1 spoon of cooking oil to moisten the pan, heat the oil and pour it out, and then re-add 80 grams of cooking oil, with this wave of operation, we will not stick to the pan when frying poached eggs.
2. When the oil temperature is 3 hot, change the heat to low, and then beat an egg, we can first beat the eggs into the plate, and then pour the eggs into the plate, so that the oil will not splash up, and the eggs will be beaten in the plate first, and we will first know whether the eggs are bad, and the bad ones can be poured out.
3. After the eggs are put into the pot, wait for about 10 seconds, and then shake the surface of the pot after the eggs touching the bottom of the pot are set, so that the eggs will drift in the pot and turn in circles. In this way, the eggs are heated evenly and are less likely to burn. Fry the eggs until one side is a little browned, then you can turn them over, fry the other side until browned, fry one and then beat it, and then beat in 1 egg.
4. Fry all the eggs in turn, if the oil is not enough, you can add it, if the oil of the fried egg is too little, the fried poached egg is not fragrant, and it is not delicious. This time I fried a total of 6 poached eggs. Once the poached egg is fried, you can move on to the next step.
5. Leave the oil for fried eggs in the pot, if the oil is too little, you can add some more, pour the minced garlic into the pot and fry the garlic fragrance after the oil is hot, and the garlic fragrance can come out in about 10 seconds at most.
6. Then pour the millet pepper and green pepper into the pot together, and fry the green and red peppers over high heat to bring out the spicy fragrance, and the spicy flavor can come out after about 15 seconds.
7. Then pour the fried poached eggs into the pot, and then add boiling water to them, and the amount of water added can be just flat to the poached eggs. Adding boiling water will release the protein in the poached egg immediately, which will make the soup thicker and more flavorful.
8. Then you can start seasoning, add 4 grams of edible salt to enhance the flavor, 1 gram of white pepper to remove the smell and increase the flavor, 15 grams of light soy sauce to extract the flavor, keep the heat and simmer for 1 minute, turn over the poached egg after 1 minute, and then continue to simmer for 1 minute. Poached eggs that have been stewed not only taste better, but also lose their anger.
9. We have to simmer the fragrance of the poached eggs, so that the fragrance of the poached eggs and the taste of other ingredients are integrated with each other. You can put it out of the pot and put it on a plate, and finally sprinkle it with green onions to match the color and fragrance, and it is delicious.
Technical Summary:
1. The number of eggs to fry can be determined according to the number of people or the preference of each person. In addition, it is recommended to fry the eggs a little longer, so that they will taste more fragrant and tasty.
2. It is best to add boiling water when boiling poached eggs, so that it is easier to release the protein in the eggs. In addition, it takes 2 minutes to bring out the flavor when simmering, so there is no need to over-simmer.
Epilogue:
For the previous era of material scarcity, it was a great happiness to be able to eat stewed poached eggs with green peppers, so people may not understand it now, but this dish is a super delicious dish both before and now, fresh and fragrant, and it is definitely a delicious next meal.
Seeing this, I believe you also have a deeper understanding of stewed poached eggs with green peppers. Then move your little fingers, like + follow!
#美食##家常菜##春日生活打卡季#