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"Hey, that Aunt Wang, you said she, she is really a stubborn old lady! ”
"How many times has the doctor said, 'Aunt Wang, your kidneys are not good, you have to pay attention to your diet. She didn't want to eat her three 'baby' dishes, and what a pity she left at the age of 52!"
Aunt Wang, 52, is a local postman who shuttles to every corner of the city every day. Her profession allows her to know almost every household in the community, and her popularity is very good. But she has a bad habit of eating those few foods that are not good for kidney function. Aunt Wang's eating habits became a hot topic of discussion among doctors and neighbors after dinner.
Specifically, the three dishes that Aunt Wang particularly likes to eat are: salted fish, pickled vegetables and animal offal. She thinks these three things are not only delicious, but also replenish the energy she uses up to work hard every day. However, these foods are actually high in sodium and protein, which is a great burden for people with renal insufficiency.
Let's explore in detail why these three foods are bad for the kidneys. First of all, the high sodium content in salted fish and pickles causes the body to retain more water, which in turn increases the burden on the kidneys.
And high-protein foods, such as animal offal, produce more urea, which also increases the workload of the kidneys. If it goes on like this, it will undoubtedly be chronically damaging the kidneys.
And Aunt Wang, although she has been diagnosed with renal insufficiency, has always refused to change her eating habits. Even though the doctor and her family repeatedly advised her, she always smiled and said, "I've been eating like this for so many years, it's okay, why do you care so much." ”
Her neighbor, Aunt Li, always sighs every time she talks about it with her friends: "Aunt Wang just doesn't listen to persuasion, didn't the doctor say it, I'd rather be hungry than eat indiscriminately." ”
Until one day, Aunt Wang was suddenly rushed to the hospital due to kidney failure, and despite the best efforts of the doctors, she could not save her life.
Aunt Wang's experience not only caused a shock in the community, but also caused many residents to reflect on their own eating habits. In the lecture, the doctor not only mentioned the example of Aunt Wang, but also came up with a lot of data to illustrate the seriousness of the problem.
He said: "According to statistics, the number of patients with kidney disease caused by unreasonable diet in mainland China is increasing year by year, especially the cases of kidney failure caused by improper diet like Aunt Wang, which are not a few. ”
After listening to it, Uncle Zhang went home, looked through his diet records, and decided to change his eating habits from tomorrow, eat less salted fish and pickles, try to avoid animal offal, and eat more light and nutritious food.
However, having said that, it is indeed not easy to change eating habits, especially for an elderly person like Uncle Zhang who has had a habit for decades. He began to try to eat some light vegetables and soy products, although his mouth was difficult to adapt to for a while, but he thought of Aunt Wang's lesson, so he gritted his teeth and persevered.
A few months later, during the health check-up held by the community, Uncle Zhang was happy to find that his blood pressure and kidney function indicators had improved significantly.
At this moment, a young new resident asked a question, and he asked the doctor who was on the scene: "Doctor, I have heard that even if you don't eat salted fish, pickles, and animal offal, sometimes your kidneys will still have problems, is this true? What else do we need to pay attention to to protect our kidneys?"
The doctor replied, "It is true that there are many other factors that can affect kidney health besides diet. For example, maintaining an appropriate weight, exercising regularly, controlling blood sugar and blood pressure, and avoiding overdoses are all important measures to protect the kidneys. ”
"Even in the diet, in addition to avoiding foods high in sodium and protein, it is also important to pay attention to the balance of nutrients to ensure that the body gets enough vitamins and minerals. The most important thing is to have regular health check-ups and keep abreast of your physical condition in order to achieve early detection and early treatment. ”
What do you think about how to prevent kidney failure?