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"If you don't pay attention, your iron body won't be able to bear it!" these are the words of Dr. Li in the hospital corridor, sighing
This is not just a sigh, but also a deep regret, because just now, they lost a patient - 52-year-old Zhang Xiaohua, an ordinary middle school history teacher.
Zhang Xiaohua, an optimistic, cheerful and energetic woman on weekdays, her life is full of the busyness of teaching and educating people and the warmth of family life. However, just a month ago, her life changed a lot.
On that day, Zhang Xiaohua gave a history lesson to the students in the classroom as usual. Suddenly, she felt sick, her head hurt, and she collapsed. The students were worried about the teacher's health and immediately rushed her to the hospital. After diagnosis, Zhang Xiaohua suffered from cerebral hemorrhage and was in critical condition.
In the hospital, doctors and nurses struggled to save us, and despite the emergency treatment, Zhang Xiaohua left us. The words that Dr. Li said are not only a mourning for Zhang Xiaohua, but also a reminder to everyone: health needs our attention and maintenance at all times.
You may ask, isn't Zhang Xiaohua just a history teacher? Why did she suddenly have a cerebral hemorrhage? Well, this is about some of the hidden health hazards that we often ignore in our daily lives.
First of all, we need to understand what a cerebral hemorrhage is. In layman's terms, it is a condition in which a blood vessel in the brain ruptures and blood flows into the brain tissue, causing cell damage. Doesn't that sound scary? Indeed, cerebral hemorrhages are mostly sudden and dangerous.
So, what are the causes? Generally speaking, high blood pressure is the main culprit. Patients with hypertension are in a state of high stress for a long time, which is prone to blood vessel rupture. In addition, arteriosclerosis is a potential risk factor.
Speaking of which, you may wonder if Zhang Xiaohua is not a very healthy person every day, why is it suddenly like this? This is the impact of lifestyle. Although Zhang Xiaohua is a teacher, her life is extremely busy. She was so busy that she didn't have time to pay attention to her body.
Especially as a history teacher, Zhang Xiaohua often stays up late to prepare for classes, and her diet is irregular, these seemingly inconspicuous little things are quietly eroding her health.
You see, we often say that "staying up late is the root of all diseases", which is not false at all. Frequent lack of rest time can lead to endocrine imbalances, decreased immunity, and irregular diet, and the "small factory" in the body will start to strike, and various diseases will take advantage of the weakness.
Let's talk about Zhang Xiaohua, she also has a not-so-good habit - she likes to drink that super sweet milk tea. Excessive sugar intake is known to increase the risk of diabetes, which in turn is an important factor in causing cerebral hemorrhage. These habits, which usually seem trivial, are actually accumulating hidden health hazards little by little.
But then again, there is no shortage of people like Zhang Xiaohua in life, who may be aware of the importance of health, but often compromise in the face of busy lives, ignoring the potential impact of those details on health.
Now, let's talk about how to prevent cerebral hemorrhage. After all, prevention is always more effective and cost-effective than cure.
First of all, maintain the right life behaviors, which is the key to preventing any disease. For example, a regular sleep schedule, a balanced diet, moderate exercise, and avoiding alcohol and tobacco may sound cliché, but they are true.
Secondly, regular health check-ups, especially for those with a family history of hypertension and diabetes, should pay more attention to the monitoring of blood pressure and blood sugar. Because only by knowing your physical condition in time can you respond to problems in a timely manner.
Finally, learn to relieve stress. Modern people have a fast pace of life, and learning to treat themselves appropriately is also very important to maintain cerebrovascular health.
In Zhang Xiaohua's case, if she could have done the above, maybe her ending would have been very different. Life cannot be repeated, and each of us should cherish and take responsibility for our own health.
A patient asked Dr. Li a question: "Doctor, I have a lot of pressure at work every day and often stay up late, what can I do to effectively avoid the risk of cerebral hemorrhage?"
First of all, try to avoid going to bed late and get a good night's sleep. In addition, usually more vegetables and fruits, less fat, sugar food. Finally, if possible, do some check-ups frequently to find out your physical condition. Remember, health always comes first, and without a healthy body, no great achievement is possible. ”
What do you think about how to prevent cerebral hemorrhage?