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"This old man, after dinner, collapsed like this, it's really disturbing!" was a neighbor's comment on what happened at Mr. Huang's house.
Mr. Wong, a 52-year-old accountant, had just finished his dinner when he suddenly felt dizzy and fell to the ground, witnessed by his wife, Ms. Li.
Ms. Li called the hospital, but unfortunately, Mr. Huang passed away on the way to the hospital. Doctors declared the cause of death to be a brain hemorrhage. The news shocked everyone, because Mr. Huang has always had good habits, does not smoke, does not drink alcohol, and it stands to reason that he should stay away from such diseases.
Afterwards, Ms. Li said in an interview: "He can only blame himself." This sentence sounds a bit cold, but Ms. Li explained that although Mr. Huang does not smoke or drink, he has a lot of work pressure, often works overtime late into the night, eats irregularly, often serves greasy takeout, and has little exercise habits.
First, let's talk about work stress. Frequent work causes the body to release stress hormones, which can increase the likelihood of disease. As an accountant, Mr. Huang is facing constant work pressure, which undoubtedly puts a heavy burden on his body.
Then there is the issue of diet. Greasy takeaway foods are often high in fat and salt, and long-term intake of such foods can increase the risk of cardiovascular disease. According to statistics, people who consume a high-fat diet for a long time have a much higher rate of cardiovascular disease than those who eat a balanced diet.
In addition, less exercise is also an important aspect. It can help improve heart function and enhance vascular tightening. Mr. Huang barely exercised, which deprived him of these benefits.
Through Mr. Huang's example, we can see that even if you don't smoke or drink, other unhealthy lifestyle habits can have a huge impact on your health. This is a well-known point of view, and it is the focus of our explanation today.
Here, I can't help but ask the question: why do we always wait until something happens before regretting it? Every choice in life can become a key factor in our health. Mr. Huang's experience may serve as a warning to remind us to cherish our health, and we will continue to talk.
Speaking of Mr. Huang, you may think that such an ordinary person, life is nothing more than that, working, eating, sleeping, and occasionally having a little fun. But have you ever thought about it, it is these seemingly ordinary things, each of which can be a weight on the balance of health.
Let's talk about this diet again. You might say, "I just have to eat happily, whether it's healthy or not." But did you know that irregular eating habits, especially eating too greasy and too late for dinner, is a big test for the body in the long run.
Mr. Huang is a living example, working overtime until late every day, going home can only order takeout, there is a lot of oil and salt, vegetables and fruits are scarce, how can such a diet be healthy?
Let's talk about sports. Some people may think that I am so busy that I have straight toes, so I don't have time to exercise. But did you know that you don't have to go to the gym to sweat, even if it's walking for 30 minutes a day, it can make your heart healthier and your blood circulation smoother.
Mr. Huang lacks this, in addition to typing the keyboard every day, that is, driving, and there is very little physical activity, no, the problem comes.
That's the point I want to make, health, it's not an accessory to your life, it's life itself. You don't pay attention to it, sooner or later it will come to pay attention to you.
At this point, you may have some questions, like the one that Ms. Li asked after her husband's death: "If he had noticed these habits of life, would he not have left so early?"
Indeed, the doctor said, there is no one way to guarantee 100% freedom from illness. Take Mr. Huang as an example, if he can adjust his diet properly and exercise regularly, even if he is busy at work, his body's adaptability will be stronger, and his ability to resist various diseases will also be enhanced.
It's not that you want to give up food altogether, but at least be balanced, less greasy, and more fruits and vegetables. Second, find an exercise method that works for you. Again, change the time of sleeping. It is very important to go to rest early in the evening and create an environment conducive to sleep.
What are the predisposing factors of cerebral hemorrhage? Welcome to discuss in the comment area!