Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
On a sunny morning, Uncle Hong, who had just retired, suddenly fell to the ground while walking in the park.
After being sent to the hospital, it was confirmed that it was a cerebral thrombotic attack, and in the end, his life could not be saved. Uncle Hong, an ordinary postman, is optimistic and cheerful on weekdays and likes to chat with people, but because he ignored some details of life, he embarked on this road of no return.
In a corner of the hospital, Dr. Li, Uncle Hong's attending doctor, was telling Uncle Hong's story to a group of people around him. In a light-hearted and humorous way, he tries to make this heavy topic accessible.
Dr. Li said, "Uncle Hong's story tells us that some seemingly inconspicuous things can have a huge impact on our health. Today, I want to talk about the seemingly harmless but potentially health-threatening things in the diet of the elderly. ”
Dr. Lee started by mentioning a food that most people love – pickles. He said, "You know what, that handful of salt in pickles is a ticking time bomb for blood pressure.
High blood pressure is one of the main culprits of cerebral thrombosis. Moreover, this salt will also quietly increase your weight and make the heart more taxing. ”
He then used an analogy, saying that pickles are like the little people who always love to block your back, seemingly harmless, but in fact they are full of dangers. Next, Dr. Lee talked about red meat.
In a boastful tone, he said, "Red meat, ah, that's a lot of people's favorite, but you know what, excessive intake of red meat is like building a clogged bridge in the blood veins, so that the blood can't flow smoothly. ”
He explained in detail how animal fats and cholesterol accumulate on the walls of blood vessels, forming plaques that can eventually lead to cerebral thrombosis. Then, Dr. Lee mentioned a food that many people ignore – sugar.
He used the analogy that eating sugar is like throwing a party in the blood, making blood sugar levels high, but the consequences of this party can be fatal.
He highlighted the damage to blood vessels caused by high blood sugar and how it silently increases the risk of heart disease and cerebrovascular disease.
Every word of Dr. Lee was filled with humor and vivid metaphors, which made those present burst into heart-wrenching laughter from time to time. But behind every laugh, there is a deep thought about health.
At this moment, a young man stood up and asked, "Dr. Li, I heard that drinking a glass of red wine every day is good for the heart, is this true?" This question aroused everyone's interest because it seemed to be different from Uncle Hong's situation.
Dr. Lee smiled and said, "That's a good question. Indeed, drinking red wine in moderation can be good for the heart. But the key is the word 'in moderation'. ”
"Excessive alcohol consumption can put a burden on the liver, increase blood pressure, and be harmful to the heart. As mentioned in Uncle Hong's medical records, although he does not drink alcohol, other unhealthy eating habits have caused a huge burden on his body. ”
This answer gave everyone a deeper understanding of healthy eating, and also gave Uncle Hong's death more meaning - that is, to make more people realize how important a healthy lifestyle is.
What do you think about a healthy lifestyle?