A healthy daily diet can help control blood sugar with half the effort, but there are always some foods (home cooking) that make blood sugar rise when eating, and sugar friends should eat less or not eat these foods.
Today, we will find out these "hidden masters" of glycemic raising......
01 Boiled series
"Boiled fish" and "boiled meat" are called "boiled", but in fact they are "boiled".
Take boiled fish as an example, many people like the spicy and heavy taste of boiled fish, full of chili peppers and peppercorns, and then poured with hot oil, the fish fillets are completely "diving" in the oil, not boiled fish, but boiled fish. This kind of dish with heavy oil and heavy flavor is not suitable for sugar lovers.
02 teriyaki series
Whether it is braised pork, braised fish or braised pork ribs, as long as it is a braised dish, it is likely to add excessive oil and sugar to the taste and color of the dish.
As for the reason, it is similar to the previous mention, oil, salt, sugar, sugar friends should not consume too much, it is easy to cause blood sugar spikes.
03 sweet and sour series
Sweet and sour series of recipes are also particularly liked by sugar friends, sugar has the effect of freshness, flavor, coloring, etc., and can also make the taste of the dish have a sense of layering, but some restaurants may add a lot of sugar when cooking in order to improve the taste and appearance of the dish, and some are even more than sweet drinks, so sugar friends should be cautious about eating. For example, sweet and sour fish, sweet and sour pork ribs, sweet and sour tenderloin, etc.
04 Fish-flavored shredded pork
The fish-flavored shredded pork has a sweet, sour, and spicy taste, and it is delicious to eat with rice, but the key to the success of this dish is to have more oil, sugar, and salt.
Roughly calculated, this dish will use 30 grams of sugar and 30 grams of oil, and sugar friends are really not suitable for eating this dish.
05 three fresh
Disanxian is a dish made with green peppers, eggplant, and potatoes with stir-frying, in fact, these three foods are not a problem when viewed separately, but the biggest problem with this dish is the use of oil!
The specific method of this dish is to oil each raw material once, so that the fat is seriously exceeded, for sugar friends, even if it is delicious, it is also a "small sugar bomb", it is better to eat less.
06 Fried food
Fried foods are inherently unhealthy, such as fried meat, fried mushrooms, fried fish, fried shrimp, etc., which are high in oil and fat, which can easily lead to the risk of increased blood sugar, blood lipids, and blood pressure.
Healthy Ways to Eat for Sugar Friends:
The cooking method of meat should be boiled, stewed, stewed, boiled, and steamed, which is light and nutritious.
The cooking method of vegetables should be cold dressing, boiling, etc., and should not be cooked in an over-oiled way.
Source: Diabetic Home Care