As you get older, do you feel that your body gradually becomes stiff, and sub-health diseases such as back pain and back pain also begin to appear? Especially for sedentary people, the aging of body joints will accelerate, and it is easy to feel uncomfortable.
Today, I want to recommend you stretching training, a short 15-minute stretching training every day, the exercise intensity is relatively low, but it can bring at least seven benefits to our body.
First of all, stretching can significantly improve our posture and improve our overall temperament. Through stretching, our muscles are relaxed, our posture is more erect, and we can show grace and confidence whether we are standing or walking.
Secondly, stretching can also promote intestinal peristalsis and effectively improve constipation. Through stretching, our bodies are stretched and our gastrointestinal function is improved, which helps us to better digest and absorb nutrients.
Thirdly, stretching training can also unblock the meridians and improve the flexibility of the body. Through stretching, we are able to feel the tension and stiffness within the body gradually disappear and be replaced by fluidity and ease. This not only helps our physical health, but also improves our athletic performance.
Fourth, stretching also improves the quality of our sleep. Stretching to relax after a busy day can help us fall into a state of deep sleep faster, leading to better rest and recovery.
Fifth, stretching can release stress and maintain a calm mind. In our fast-paced lives, we often feel stressed and anxious. Stretching is an effective way to decompress, and by taking deep breaths and stretching our bodies, we can gradually calm our minds.
Finally, stretching can also improve sub-health diseases such as back pain. By stretching, we are able to strengthen the elasticity and resilience of our muscles, thereby reducing problems such as back pain caused by staying in the same position for a long time.
To sum up, 15 minutes of stretching every day is not only easy to do, but also has many benefits. Here's a set of stretching exercises for beginners, once a day, so that you can feel the difference.
Movement 1: Alternate planks (perform 4 sets of 20-30 seconds each)
Movement 2: Arm back interlock (4 sets, each group lasts for 5-10 seconds)
Action 3: Butterfly Pose (4 sets, 5-10 seconds each)
Movement 4: Supine cross-legged flexion and extension (perform 4 sets of 5-10 seconds each)
Movement 5, Infant Pose (4 sets, 10-15 seconds each)
Action 6: Little Feiyan (4 sets, 10-15 seconds each)
Action 7, camel pose (4 sets, 5-10 seconds each)
Movement 8: Hook your legs after standing (perform 4 sets, 15 seconds left and right for each group)