Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
Life is like a flower, the years are ruthless, this sentence could not be more appropriate for the 67-year-old Uncle Wang, who has always been in good health, usually loves exercise, does not smoke or drink, and can be described as a model healthy old man.
However, not long ago, he died suddenly of heart failure, leaving behind endless regrets and sorrows.
The story starts a month ago, that day, Uncle Wang went to the hospital for a routine physical examination as usual, he has always been physically tough, he didn't care too much about it, and even joked with his wife: "My body is better than that of young people!" Who knows, after the physical examination report came out, Uncle Wang heard the news that made him unbelievable.
The doctor said solemnly: "Uncle Wang, your heart function is a little declining, and you need to take care of it." Uncle Wang looked disapproving: "Doctor, I exercise every day, eat well and sleep soundly, how can I have a heart attack?"
The doctor patiently explained: "Uncle Wang, you have made two common mistakes, first, you may have exercised too much. Excessive exercise can increase the burden on the heart, especially the elderly, who should do what they can.
Second, your diet may not be scientific enough. If you love meat and don't like vegetables, you will consume too much oil and salt, which will also damage your heart health over time. "
Uncle Wang realized the seriousness of the matter, and he hurriedly asked the doctor: "Then what should I do?" The doctor prescribed a detailed "prescription": eat small and frequent meals, eat lightly, exercise moderately, do not overdo it, ensure sleep, reduce staying up late, and have regular check-ups to monitor changes in heart function.
Uncle Wang nodded again and again after hearing this, and vowed to correct it, but unfortunately, the heavens did not fulfill people's wishes, and it didn't take long for him to die due to heart failure.
Health has never been taken for granted, many people think that not smoking or drinking is equal to health, but as everyone knows, there are many "health killers" lurking around us in life.
Excessive exercise is a typical example, while moderate exercise is good for health, but too much can cause harm to the body.
Especially for the elderly, the physical function is declining, and it is necessary to do what you can when exercising, and avoid blindly pursuing the amount of exercise, such as walking, Tai Chi and other low-intensity exercises are very suitable for the elderly.
Improper diet is also an important factor affecting health, many people say that they want to eat a healthy diet, but in fact it is difficult to eat less meat and eat less wild vegetables, and keep big fish and meat in their mouths.
As everyone knows, long-term high-fat and high-salt eating habits will increase the risk of cardiovascular disease, and eating more vegetables and fruits, less meat products, and eating less and more meals is the king of a healthy diet.
In addition to exercise and diet, mental health should not be ignored, modern people live a fast-paced life, work pressure, and it is easy to produce anxiety, depression and other negative emotions.
If these negative emotions are not channeled in time, they will also damage physical and mental health over time, and learning to reduce stress reasonably and maintain an optimistic and positive attitude will be of great benefit to the prevention of diseases.
Finally, regular check-ups are also essential, as many diseases have no obvious symptoms in the early stages, and by the time they are discovered, the best time for treatment is often missed.
Regular physical examinations can detect abnormal changes in the body early, gaining valuable time for disease prevention and treatment.
Life is short, health can allow us to better enjoy the beauty of life, let us work together to create a healthy life, and leave the most beautiful figure in the long river of years!
What do you have to say about this? Feel free to leave your thoughts in the comment section!