1⃣ Pumpkin: Pumpkin stir-fried shredded pork
Entering middle age, it is recommended to eat these 5 kinds of "high folic acid" dishes often to enhance immunity and strengthen the body 
Entering middle age, it is recommended to eat these 5 kinds of "high folic acid" dishes often to enhance immunity and strengthen the body Entering middle age, it is recommended to eat these 5 kinds of "high folic acid" dishes often to enhance immunity and strengthen the body 2⃣ Spinach: Spinach egg rolls
Entering middle age, it is recommended to eat these 5 kinds of "high folic acid" dishes often to enhance immunity and strengthen the body Entering middle age, it is recommended to eat these 5 kinds of "high folic acid" dishes often to enhance immunity and strengthen the body Entering middle age, it is recommended to eat these 5 kinds of "high folic acid" dishes often to enhance immunity and strengthen the body 3⃣ Cabbage: Stir-fried meat with cabbage
Entering middle age, it is recommended to eat these 5 kinds of "high folic acid" dishes often to enhance immunity and strengthen the body Entering middle age, it is recommended to eat these 5 kinds of "high folic acid" dishes often to enhance immunity and strengthen the body 4⃣ Broccoli: Boiled broccoli
Entering middle age, it is recommended to eat these 5 kinds of "high folic acid" dishes often to enhance immunity and strengthen the body Entering middle age, it is recommended to eat these 5 kinds of "high folic acid" dishes often to enhance immunity and strengthen the body 5⃣ Celery: Stir-fried chicken with celery
Entering middle age, it is recommended to eat these 5 kinds of "high folic acid" dishes often to enhance immunity and strengthen the body Entering middle age, it is recommended to eat these 5 kinds of "high folic acid" dishes often to enhance immunity and strengthen the body 
