Qianjiang Evening News
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Female star Yi Nengjing on social platforms
A sharing is on fire.
She shared the "carbon cycle slimming" method,
and said that he lost 12 pounds in 10 days.
Yi Nengjing said,
After she came back from South Korea,
Fat to 56 kg.
So she started trying
Carbon Cycle Diet.
The daily diet she shares is as follows:
Day1: Liquid, you can choose any sugar-free drink, such as milk, soy milk, plant milk, etc., 500ml + 2000ml-3000ml water for three meals.
Day2: Broken protein, such as eggs and shrimp, is the size of a fist per meal, and needs to be seasoned less.
Day3: Vegetables are broken, you can choose any kind of vegetarian food, one fist-sized vegetable per meal, and you also need to season less
Day4: Start the carbohydrate cycle, based on coarse grains, corn, sweet potatoes, quinoa, etc., one fist-sized meal per meal......
And so on, starting the carb cycle every four days, you can adjust it according to your habits. By the seventh day, she could visibly feel that her back had thinned.
Yi Nengjing also emphasized,
White and thin is not the only criterion,
Health is the most important thing.
Finally, she reminded,
If the stomach, gallbladder is not good,
People with anemia should not try it lightly.
Netizen comments
For Yi Nengjing's sharing,
Netizens are talking.
Someone calls for a friend,
Pull groups to supervise each other,
I want to learn her weight loss.
Manned display,
This way to lose weight is to eat less.
There are also those who question,
Public figures spread such ways to lose weight,
Whether it is appropriate or not.
Health reminders
Scientific weight loss is important
According to a previous report by the Qianjiang Evening News,
Department of Nutrition, Hangzhou First People's Hospital
Director Yang Renhua said:
Weight loss is a very professional thing,
To lose weight scientifically, do the following.
1. Carbs are a necessity for the human body Don't be regarded as a flood beast
In the energy required by the human body, protein accounts for 15%-20%, fat accounts for 25%-30%, and the rest of the energy is supplied by carbohydrates, accounting for more than 50%.
In addition to providing the necessary energy, most carbohydrate foods also provide a large amount of dietary fiber, which are necessary conditions for the normal operation of the body.
2. Ensure the right diet
Many people lose weight not from fat, but from muscle, which can lead to a series of problems. You can choose more protein-rich fish and shrimp, poultry, eggs, lean meat and fresh vegetables, pay attention to the order of eating, and slow down.
3. Set a regular mealtime
Arrange three meals a day at a fixed time and develop the habit of eating regularly.
4. Pay attention to your body's signals
If you experience fatigue or loss of appetite during the weight loss process, you should seek help from a professional doctor in time.
5. Lose weight gradually
Weight loss must be controlled at a speed, not too fast, under normal circumstances, not more than 10 pounds a month, otherwise it will cause harm to the body.
6. Exercise regularly and moderately
Exercise should be gradual, do not exert too much force, moderate exercise can promote metabolism.
7. Don't lose weight blindly
Weight loss requires evaluation and testing in professional medical institutions, body composition analysis, strict grasp of indications, and targeted fat loss.
Losing weight is not an overnight thing, reasonable diet, healthy exercise, fat loss and muscle gain, otherwise it will cause serious harm to the body.
Chao News Qianjiang Evening News is synthesized from the social accounts of the parties, previous reports of Qianjiang Evening News, and comments from netizens
Editor in charge: Yuan Ying
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