The order of personal hygiene and healthy habits can vary from person to person after waking up in the morning, but experts usually recommend brushing your teeth first. Here are some reasons for the two-step process:
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Brush your teeth first when you wake up in the morning
Let's have breakfast first
Brush your teeth first:
Oral hygiene: Overnight, bacteria in the mouth multiply and plaque can form on the surface of your teeth. Brushing your teeth can remove these bacteria and food debris, reducing the risk of oral problems such as tooth decay and gum disease.
Fresh breath: Breath may not be fresh in the morning, brushing your teeth can improve your breath and make you feel more confident.
Stimulates wakefulness: The tactile sensation and mint flavor when brushing your teeth can help wake up faster and start your day faster.
Breakfast again:
Nutrient absorption: Eating can help stimulate saliva production, and the enzymes in saliva help in the digestion of food and the absorption of nutrients.
Protect your teeth: Brushing your teeth after breakfast can remove food debris and reduce the erosion of food debris on your teeth.
Overall, brushing your teeth first can maintain good oral hygiene, and brushing your teeth again after breakfast can clean up food debris. However, everyone's habits and schedules may be different and can be adjusted according to their actual situation. If you don't have enough time to brush your teeth before eating breakfast, then at least make sure to clean your mouth before eating breakfast to maintain oral health.
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6 small misconceptions about brushing your teeth
Speak it all at once
Misconception 1: The more you brush your teeth, the better
In fact, more brushing is not always better. Brushing too often can damage the enamel on the surface of your teeth, leading to gum recession and dentin sensitivity. It is generally recommended to brush your teeth twice a day, once in the morning and once in the evening.
Misconception 2: The harder you work, the cleaner your brushing will be
Brushing your teeth with too much force can injure your teeth and gums, causing bleeding gums and wear and tear on your tooth surfaces. The correct way to brush your teeth is to gently move the toothbrush in a circular arc by gently placing the bristles on the surface of your teeth.
Misconception 3: Any toothpaste will do
Not all toothpastes are suitable for everyone. There are many different types of toothpastes available that target different oral concerns such as sensitive gums, whitening teeth or reducing tartar. It's important to choose a toothpaste that suits your oral needs.
Misconception 4: An electric toothbrush is better than a manual toothbrush
Electric toothbrushes may be better for some people because they provide a steady brushing force and frequency, helping to reduce inconsistent brushing force. However, for most people, a manual toothbrush can also achieve a good cleaning result as long as it is used properly.
Misconception 5: Drink water to clean your mouth immediately after brushing your teeth
Drinking water immediately after brushing your teeth may dilute the saliva in your mouth and reduce the cleaning effect of toothpaste. The correct thing to do is to wait for a while for the ingredients in the toothpaste to fully apply to the surface of the teeth.
Misconception 6: Children can use adult toothpaste
Children's toothpaste is different from adult toothpaste, and children's toothpaste usually contains less fluoride to prevent children from ingesting too much fluoride when swallowing. Therefore, it is very important to choose a toothpaste for children that is specially designed for children.
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In addition to brushing your teeth after waking up in the morning
What other habits are worth developing
Drink
Overnight, the body loses moisture through breathing and skin evaporation, and drinking a glass of water after waking up can help replace the lost water and boost metabolism.
Simple stretching
Doing simple stretching exercises can help the body transition from a static state to an active state, improve blood circulation, and reduce stiffness.
Morning bowel movements
Making it a habit to go to the toilet in the morning can help regulate your digestive system and prevent constipation.
Regular breakfast
Eating a nutritionally balanced breakfast can provide your body with the energy and nutrients it needs to start the day.
motion
Getting the right amount of exercise every morning, such as brisk walking, running, or yoga, can help improve health and fitness.