High uric acid is a very common metabolic disease, uric acid is the final product of purine metabolism, under normal circumstances, the uric acid content in the human body is about 1200 mg, about 600 mg is newly generated every day, and 600 mg is excreted at the same time, in a balanced state.
However, if the body produces too much and has no time to excrete or the uric acid excretion mechanism is degraded, the uric acid in the body is too retained, and when the blood uric acid concentration is greater than 7 mg/dL, it will cause the body's body fluids to become acidic, affecting the normal function of cells, and long-term neglect will cause gout.
So, how does men's uric acid get out of control step by step?
1. Causes of uncontrolled uric acid
1. Unhealthy diet: Frequent consumption of foods high in purines, such as seafood, animal offal, meat, legumes, etc., can lead to an increase in uric acid levels in the body.
2. Drinking too much alcohol: Alcohol interferes with the metabolism of uric acid, leading to an increase in uric acid levels.
3. Lack of exercise: Lack of exercise can cause the body's metabolism to slow down and uric acid excretion to decrease, which can lead to increased uric acid levels.
4. Genetic factors: Some people are born prone to high uric acid, which is related to genetics.
5. Disease Factors: Certain diseases, such as kidney disease, diabetes, high blood pressure, etc., can lead to an increase in uric acid levels.
6. Pharmacological factors: Certain medications, such as diuretics, aspirin, etc., can cause uric acid levels to rise.
Second, the harm of uncontrolled uric acid
1. Gout: High uric acid is the main cause of gout, which can cause joint pain, swelling, deformity, etc., which seriously affects the quality of life.
2. Kidney damage: High uric acid can lead to kidney damage, such as kidney stones, kidney failure, etc.
3. Cardiovascular disease: High uric acid can lead to cardiovascular diseases, such as hypertension, coronary heart disease, stroke, etc.
4. Metabolic syndrome: High uric acid is an important component of metabolic syndrome, which increases the risk of diabetes, hypertension, hyperlipidemia and other diseases.
3. How to control uric acid
1. Eat a healthy diet: Eat less high-purine foods, eat more fruits and vegetables, and drink more water, which can help lower uric acid levels.
2. Drink in moderation: Drink in moderation and avoid binge drinking.
3. Moderate exercise: Moderate exercise helps increase the body's metabolic rate and promote uric acid excretion.
4. Control your weight: Obesity can lead to increased uric acid levels, so keep your weight under control.
5. Regular medical check-ups: Regular check-ups can help detect changes in uric acid levels in time and take timely measures.
In conclusion, high uric acid is a common metabolic disease, and if not controlled in time, it will cause great harm to physical health. Therefore, male friends should pay attention to maintaining a healthy lifestyle, regular physical examinations, and timely detection and treatment of high uric acid.