With the advent of spring, the climate changes drastically, which has a certain impact on the mood of menopausal women. Menopausal anxiety and depression are in the spotlight, especially in the "window of vulnerability" between the ages of 45 and 55. It may be related to factors such as estrogen withdrawal and neurotransmitter system disorders, and psychological, social, and cultural factors cannot be ignored.
01 Symptoms of menopausal anxiety and depression
During menopause, women may experience a wide variety of emotional issues, which often include anxiety and depression. Anxiety may manifest as worrying or uneasiness about the future, feeling unable to control your emotions or situation.
Depression may manifest as persistent low mood, loss of interest in life, and self-deprecation. Sometimes, anxiety and depression can alternate, making emotions more complex and distressing. This condition can have a negative impact on women's daily lives, affecting work, family, and social relationships.
In addition to emotional distress, menopausal women may experience a range of physical symptoms. These symptoms may include headaches, insomnia, heart palpitations, stomach upset, etc. Sometimes, emotional problems and physical symptoms can interact with each other, making women feel more tired and depressed.
Menopausal women may also experience memory loss or difficulty concentrating, which may affect their daily routines and lives.
The clinical manifestations of menopausal anxiety and depression are not limited to emotional and physical aspects, but may also involve some behavioral and thinking changes. Some women may become fearful of the future, afraid of aging or losing their youth, which can lead them to adopt unhealthy behaviors such as excessive dieting or alcohol.
Some women may have doubts about their worth and feel that they are not up to the job or take care of the family, which can make them feel frustrated and helpless.
Menopausal anxiety and depression is a complex and volatile emotional problem that can negatively affect a woman's physical and mental health. When women go through menopause, they should seek help in time and take some positive ways to regulate their emotions, such as participating in psychological counseling, doing appropriate exercise, and maintaining good social relationships.
At the same time, the understanding and support of family and friends is also very important, and their companionship and care can help women through the mood swings of menopause.
02 Traditional Chinese medicine methods for preventing and treating menopausal anxiety and depression
In the view of traditional Chinese medicine, menopausal anxiety and depression are related to the imbalance of yin and yang in the body. Therefore, in order to alleviate this situation, we must first adjust the balance of yin and yang in the body. Specifically, there are several approaches that can be taken:
Regulate emotions: TCM believes that emotions are closely related to physical health, so regulating emotions is very important. Emotional tension and stress can be relieved through appropriate exercise, relaxation techniques (such as tai chi, qigong), good rest, etc.
Medicinal diet: Herbal diet helps to regulate the body and relieve menopausal anxiety and depression. For example, you can choose some ingredients that have the effect of nourishing yin and nourishing the kidneys, such as black beans, black sesame seeds, wolfberries, etc., and make them into medicinal meals.
Traditional Chinese medicine conditioning: In the treatment of traditional Chinese medicine, some traditional Chinese medicine is commonly used to regulate the body and relieve the uncomfortable symptoms of menopause. For example, you can choose some traditional Chinese medicine that has the functions of calming the nerves, invigorating blood circulation and removing blood stasis, regulating endocrine, etc., such as angelica, sour jujube kernel, Chuanxiong, etc.
Acupuncture and moxibustion: Acupuncture is one of the commonly used treatments in traditional Chinese medicine, which regulates the body's qi and blood flow by stimulating acupuncture points and relieves the body's discomfort symptoms. Acupuncture can regulate qi and blood, balance yin and yang, and have a certain effect on relieving menopausal anxiety and depression.
Good lifestyle habits: In addition to medication, good lifestyle habits are also very important. Maintaining a regular schedule, eating a reasonable diet, and maintaining a good mood can all help relieve menopausal anxiety and depression.
03Suggestions for the prevention and treatment of menopausal anxiety and depression in spring
In the spring, menopausal anxiety and depression in women require extra attention, as climate changes can exacerbate the condition. So, there are a few tips to help alleviate this discomfort:
Diet: In spring, the diet should be light, eat more fresh vegetables and fruits, and avoid overeating spicy and irritating foods. In addition, supplementing foods rich in nutrients such as vitamin B and vitamin C in moderation can help relieve anxiety.
TCM conditioning: Some TCM conditioning methods can be considered, such as medicinal diet conditioning, acupuncture conditioning, etc. Traditional Chinese medicine diet can be made according to the individual's physique, which can help to regulate the body. Acupuncture can stimulate the body's meridians, regulate qi and blood, and relieve anxiety and depression.
Maintain social activities: Maintaining good communication and communication with family and friends, and sharing inner feelings, can help reduce stress and relieve anxiety and depression.
Seek help: If your emotional problems persist for a long time and affect your life, it is advisable to seek help from a medical professional in a timely manner. Doctors can prescribe appropriate treatment plans according to individual circumstances, including medication, psychological counseling, etc.
Therefore, the key to the prevention and treatment of menopausal anxiety and depression in spring lies in comprehensive conditioning, which should not only pay attention to physical conditioning, but also pay attention to mental health, and maintain a positive and optimistic attitude, so as to effectively alleviate anxiety and depression and enjoy a better life.
Therefore, we should pay more attention to the emotional health of menopausal women, understand and support them. Everyone can face the challenges of menopause, and by caring for and supporting each other, we can get through this special stage of life together.
If you find this article useful, please forward it to your friends or family, please click on it again to read, thank you for your support!
Note: The health suggestions in the article are for reference only Some of the pictures are from the network Infringement contact deletion