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"I'm telling you, this thyroid disease is not a trivial matter!"
Aunt Wang slapped the table and said to her family that it had caused the whole family to regret it. Aunt Wang, 51 years old, was diagnosed with a thyroid disease during a routine physical examination.
The family hurriedly took her to the hospital and consulted a doctor. After detailed inquiry and understanding, the doctor said earnestly: "Aunt Wang, although kelp is a good thing, you have to eat less." ”
Aunt Wang's family lives in a small area in a big city, her life is ordinary, her living habits are relatively monotonous, and her daily diet is almost fixed. She especially likes to eat kelp, thinking that it can not only replenish iodine, but also lose weight. As a result, kelp is indispensable for almost every meal, and this eating habit has lasted for many years.
The family didn't think there was anything wrong at first, after all, everyone knew the benefits of kelp, and it wasn't until Aunt Wang was diagnosed with thyroid disease that she woke up like a dream.
It turns out that excessive intake of iodine-containing foods can also cause adverse effects on the thyroid gland, a problem they were never aware of before. The doctor explained that the occurrence of thyroid disease is related to a variety of factors, but excessive intake of iodine is one of the very important causes.
In modern society, due to the iodization of salt and iodine addition in the processing of many foods, it is difficult for the general population to have iodine deficiency. On the contrary, excessive intake of iodine has become a problem that we need to pay attention to. This is especially true for people like Aunt Wang who have a family history of thyroid disease.
In some areas, daily iodine intake far exceeds the World Health Organization (WHO) recommendations. Long-term excessive intake of iodine can lead to thyroid dysfunction and even thyroid disease.
The example of Aunt Wang is a typical example. She thought that eating more kelp would replenish iodine, but in fact, she consumed too much iodine, which eventually led to hyperthyroidism. Aunt Wang was remorseful, she said: "I'm joking with my health, why didn't I think of this layer before?"
As a result, Aunt Wang began to adjust her eating habits, no longer eating kelp at every meal, but paying more attention to a balanced diet. At the same time, she also started the treatment and management of thyroid disease. Under the guidance of the doctor, Aunt Wang gradually recovered her health.
Interestingly, in the process, Aunt Wang also became a health expert in her community. She often shares her experiences and health knowledge with her neighbors, especially about thyroid health. She hopes that through her example, more people will realize the importance of healthy eating and avoid following the same path as she once was.
Finally, at a community health lecture, someone asked, "Aunt Wang, what are your current eating habits, and how should we ordinary people prevent thyroid disease?"
Aunt Wang smiled and replied in her colloquial way: "The key is three words, 'balance'! No matter what you eat, don't overdo it." Foods with high iodine content, such as kelp, should be used in moderation. ”
"In addition to this, it is also important to have regular medical check-ups to understand your physical condition. After all, health is our greatest wealth!" Aunt Wang's words not only benefited the people present, but also made us realize the importance of healthy eating again.
What do you think about the thyroid gland?