All the great sages and sages have abstained from killing and releasing their lives, and in order to save the slaughter and robbery to cultivate the fruit of the blessings, and to stop the sword and soldiers. Gu Yun, if he wants to know about the sword and soldier robbery in the world, he must listen to the sound of slaughtering the door in the middle of the night. And the clouds, want to have no soldiers in the world, unless sentient beings do not eat meat. It is the knowledge of killing and release, and it is the jishi liangmu of the source of the babun sai.
Excerpt from the Printing Light Master's Notes • Expanded Volume II
• Nanxun Kek Lok Si Temple rebuilt the release pond
On Mondays, please eat vegetarian Fuhui recipes
Broccoli, also known as stem broccoli, broccoli, and broccoli, is a variant of the cabbage species of the genus Brassica in the cruciferous family that uses green flower bulbs as a product. Native to Italy along the Mediterranean coast of Europe, it was introduced to China at the end of the 19th century.
The nutrients in broccoli are not only high in content, but also very comprehensive, mainly including protein, carbohydrates, fats, minerals, vitamin C and carotene. In addition, broccoli has a more comprehensive mineral content than other vegetables, and is rich in calcium, phosphorus, iron, potassium, zinc, manganese, etc., which is much higher than that of cauliflower that also belongs to the cruciferous family.
Many people think that tomatoes, peppers, etc. are the vegetables with the richest content of vitamin C, in fact, broccoli has a higher vitamin C content than them, and it is significantly higher than other ordinary vegetables. Moreover, the variety of vitamins in broccoli is very complete, especially the rich content of folic acid, which is also an important reason why its nutritional value is higher than that of ordinary vegetables.
Stir-fried broccoli with mushrooms
-Food Materials-
Mushrooms, broccoli, salt, vegetable extract
-Cooking steps-
1: Wash and slice the mushrooms.
2: Wash and cut the broccoli in advance after soaking in salt water.
3: Bring water to a boil, blanch the mushrooms and broccoli in water, put them in cool water and set aside.
4: Heat the oil in a pan, add mushrooms and broccoli and stir-fry quickly.
5: Add salt and vegetable essence to taste and stir-fry evenly.
6, stir-fry after ripe plate, you can add some carrot garnish.
| From Honghua Society