The Yellow Emperor's internal scripture records that women take seven as a cycle, seven seven and forty-nine days of exhaustion, this stage of menstruation from irregular to menopause, that is, the most unstable node of hormones, diseases are easy to take advantage of the void, this stage of the four mistakes do not make, the rest of your life is lucky. Everyone's tasting.
First, do not review the body, excessive overdraft of life.
The law of entropy increases tells us that all confined environments will eventually die out because of chaos. So the body is the same, the most afraid of a (messy) word.
I have a habit of keeping a diary of changes in my body. I've found that human aging starts at the ends, such as hair, fingers and toes, and these ends change the fastest.
When I noticed the changes, I reviewed my diet and mood to find opportunities to repair, so I felt that reviewing the changes in my body made it easier to maintain my weight and have a clear understanding of my body. I think at this stage I am most afraid of ignoring the changes in my body and forcing myself to do things for a while. It's best to do a physical review. so that it can be adjusted in time. to stay healthy.
Second, don't break the rules of body operation.
When we go out on a trip or a business trip, whether it is a regular routine or a regular diet, once it is broken, the intestines will change, either constipation or diarrhea. This is to break the laws of the body, so that the body can operate off.
In fact, the human body is the same as the four seasons, what life is in what season, don't deliberately change this law, and the body will not have major changes. For middle-aged women, the main thing is to keep the cells stable and not to cause cell mutations.
3. Don't be timid and afraid, but bravely refuse (evil).
In this world, evil is more powerful than good. There are a lot of depressed people in society nowadays. I know a 53-year-old beautiful woman who was severely depressed during menopause and needed family care, otherwise she would always want to jump off the building. Why is this happening?
Because women will not reject evil, whether it is a mother-in-law or a husband, they must be brave enough to defend their rights if they are unfriendly to themselves, otherwise this evil will cause depression after a long time. It's detrimental to both body and mind.
When I listened to Mr. Bao Pengshan's lecture, the teacher said that Zhang Chunru, who wrote about the Nanjing Massacre, committed suicide because he saw the brutality of many Japanese soldiers. So there's dark psychology in psychology. For women, it is necessary to be brave enough to refuse all unfriendliness. will make yourself happy.
Fourth, don't trap yourself emotionally.
If you are emotionally unstable, there must be something wrong with your relationships.
At this time, what you should do is not to be trapped in emotions, but to keep yourself away from such a relationship, otherwise the body will suffer.
There is a beautiful woman next to me, she is the same age as me, she went to Shanghai to take care of her son and children, and her husband cheated at this stage. She was crazy like a violent rage, feeling that the man was sorry for her, recalling that she worked hard with her husband when she was young, and she suffered so much, the more she recalled, the more sad she became, depressed, and endometrial cancer was diagnosed this year, but fortunately it did not spread, and she raised well after surgery.
Now that she has seen it, she chose to let her husband leave the house, went to Shanghai to rent a house, and lived with her son's family, her daughter-in-law cherished her, her son was filial to her, and her life was getting better and better.
If there is any problem, don't trap yourself in emotions, your body will not be shocked, your cells will be stable, and health will naturally accompany you.
After the age of fifty, I tasted the taste of life, life should not live in the role, but live in my own life. The appearance of a middle-aged woman is carved by the years. So live well, and your appearance will be full of beauty. Share.
I am Sister Mi Li, a post-70s generation who loves to share, I like to share, remember to like and support to show encouragement. Thank you!