"The spring breeze blows, the fish is fat", which fish is the most nutritious, delicious and delicious in spring?Chef: Just eat these 3 kinds of dear friends, hello everyone, I am Chef Jiang Yizhou, today is the time again, are you ready to share the food with you?
Older people know that there is an old saying that the spring breeze blows fish fat, which is very reasonable, because fish in spring are generally the most nutritious and tender time in the body in the year, because fish in summer and autumn generally spawn and reproduce, so they will store a lot of nutrients in advance in the body to prepare for the summer and autumn seasons.
So there is this sentence, so many fish, which one is the most nutritious, delicious and delicious to eat? Today, I will share with you the three most suitable fish for spring to eat, and the detailed methods follow me to see below.
1. Crucian carp,
Crucian carp in spring, but the best time of the year, crucian carp is the most delicious and suitable way to make crucian carp soup, today I teach you a crucian carp nutrition is squeezed dry, the color is milky white, the crucian carp tofu soup method is very nutritious.
After the fresh crucian carp is cleaned, change it to a flower knife, prepare some shredded green onion and ginger, prepare the cut bean curd pieces, then leave the bottom oil in the pot, turn on a low heat to put the crucian carp in the pot, fry it on both sides until golden brown, and then use a shovel to shovel the crucian carp and pour it into meat residue.
Then fry the meat residue until golden brown on both sides, so that the nutrition of the crucian carp can be completely volatilized, then add an appropriate amount of boiling water and put the green onion and ginger shreds, and then cook on high heat for one minute. After cooking, remove the residue of the crucian carp, then put the tofu in the pot, add salt and pepper to taste, and cook for another ten minutes on medium-low heat, and the delicious crucian carp tofu soup is ready.
2. Sea bass
Sea bass is a very delicious, delicious fish, especially in the spring, the meat of sea bass is particularly tender, delicious, and I will share the delicious garlic sea bass recipe with you.
After the fresh sea bass is cleaned, cut it into two from its back, then change to a small flower knife, prepare two heads of garlic, mash it into garlic paste and put an appropriate amount of salt and pepper chicken essence monosodium glutamate, adjust the flavor and spread it evenly on the sea bass.
Wrap it in plastic wrap and marinate it overnight, clean the garlic paste with water the next day, wrap it with a layer of dry starch, the oil temperature is hot, bring more oil in the pot, fry it in the pot until it is golden and crispy, you can take it out and eat, the garlic is rich and the meat is delicate, and it is particularly delicious.
3. Yellow bone fish.
Yellow bone fish to burn and eat, stew to eat, hanging soup and drink are very delicious, especially the yellow bone fish in spring, the flavor is a must, the meat is very tender and delicate, and then share the delicious garlic stewed yellow bone fish to you.
Fresh yellow bone fish, after processing, change to a small flower knife. Then put an appropriate amount of peanut oil in it, then put diced green onions, ginger and garlic, and then put star anise and stir-fry over low heat.
Put a spoonful of Pixian bean paste, then put a spoonful of soybean paste, then put a spoonful of oyster sauce, a spoonful of light soy sauce, a little dark soy sauce and stir-fry until fragrant, pour a bottle of beer, and then put the processed yellow bone fish in the pot, turn to medium and low heat and cover and simmer for ten minutes, ten minutes later, turn on the high heat to thicken the soup, sprinkle the minced garlic and drizzle sesame oil, you can put it on the plate and eat, it is very delicious, you must remember to do it.
Summary:
Friends, after reading the article, this time you know what kind of fish to eat in spring, the most nutritious and delicious, right? Remember to collect good practices. I'm Chef Jiang Yizhou, we'll see you next time.