Spring is the season of growth of all things, and it is also the season when children grow and develop the most vigorously. Therefore, it is necessary to supplement children with calcium, protein and various nutrients needed for development. So where to supplement with these elements?
Although milk is calcium-supplementing, don't just drink milk, it's useless to drink too much without absorption. Personally, it is recommended that children should eat more fish during the season of growing taller, because most of the fish are very nutritious, rich in protein, calcium and various mineral trace elements, which can effectively promote the growth and development of children.
Today we recommend a fish with very high nutritional value, it is called whitebait, its advantage is that the calcium content is very high, it can be called the "top of the fish", the key is also rich in phosphorus, and phosphorus is a necessary substance to maintain bones and teeth, which can promote the absorption and utilization of calcium.
Whitebait is a transparent fish, and many people mistake it for noodle fish. But whitebait and noodle fish are two types of fish, one freshwater fish and one saltwater fish. Noodle fish is expensive, it is a saltwater fish, and it is only eaten more than 20 days a year. And whitebait is cheap, available all year round, and its nutritional value is not much different from that of noodle fish, and it is more cost-effective. Don't buy it wrong, the price of whitebait is only thirty or forty yuan a catty, and if you buy one for 10 yuan each time, you can make a delicious whitebait steamed egg custard.
Share the recipe below: Steamed egg custard with whitebait
Prepare ingredients: 1 pound of whitebait, 2 eggs, a little chopped green onion.
1. Beat an egg, add a spoonful of salt and a spoonful of cooking wine, stir well, then pour in 2 times the warm water and stir well. Foam will form after stirring, just skim it off with a spoon.
2. Clean the whitebait, drain it and set aside. Place part of the whitebait at the bottom of the plate and pour in the egg mixture. Boil water in a pot, put the whitebait egg liquid into the pot and steam it through the water, remember to cover a plate, so that the egg custard will not bubble after steaming.
3. Steam for about 8 minutes, the egg liquid is initially solidified, then open the lid, place the remaining whitebait on the egg custard, continue to cover the lid and steam for about 5 minutes.
4. After steaming, sprinkle some chopped green onions, dilute the soy sauce with boiling water, and then pour it into the steamed egg custard with whitebait, and it can be served.
#春日生活打卡季#